Exercise Know How

What is a good exercise regiment?

Firstly, I'm waay out of shape. I DONT exercise at all. I'm 19, 6'0 and weighs 270 pounds. I hate being the weight I am and I want change. I just moved into a new building that has a gym and pool that I have access at any time. So I want to start working on my weight and trying to gain muscle. (I really want be more attractive to the ladies, and not just skinny lol) My question is: What is a good exercise regiment to lose weight as well as gain muscle? How much walking on the treadmill, weightlifting, swimming, etc. Also for lifting, how should I raise? As far as I can? or less? and how many reps should I do? (Also, I realize what you eat is a big part of the evolution of your weight and I work on it. I already changed for most salads and protein for dinner like chicken breast low. Its hard to eat so little I xx)

I recommends swimming or running 3 x week and a full body weight routine week 2 XA. Start with 20 minutes of walking or swimming. Do not worry if you have stop just do a little walk until you catch your breath. When you can do 20 minutes non-stop increase time to 25 years for a couple weeks, then gradually build up to a maximum of 45 minutes. Your weight training routine should include press, squat bench, a vertical row, lifted off the ground, bent over row, shoulder press, chin cleft squat, pull-up or pullover and cracks around. Try starting with 1 or 2 sets of 10 repetitions and gradually increase to 3 sets after a few months. Start with light weights at the beginning until you learn the exercises correctly then increase the weight so it is difficult to complete the set. Good luck

Zero's regular exercise regiment

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