Exercise Know How

Kettlebells Do not Really Help You to get a good sweat, Study Says An intense 20-minute routine provided both a workout Aerobic and strength.
The Truth About Six Pack Abs - Weight Loss - Stomach Exercises

Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $24.94 Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w...

Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness $0.77 If taking a different route to work or brushing your teeth with your non-dominant hand could increase brain activity and help prevent memory loss, would you do it? Hint: the smart answer is “yes.” Keep Your Brain Alive by Dr. Lawrence Katz and Manning Rubin features 83 neurobic exercises that use your five senses in unexpected ways to shake up your everyday routine and fire up your bra...

Water Aerobics for Fitness and Wellness (Wadsworth Activities Series) $51.08 WATER AEROBICS FOR FITNESS AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining wellness through water aerobics. Full of illustrations and over 100 photos, the text is appropriate for water aerobic classes or activity programs in colleges and universities, health/fitness clubs, and health promotion programs in general. It provides students with guidelines, exerci...

AFAA Certified Personal Fitness Trainer Exam Flashcard Study System: AFAA Test Practice Questions & Review for the Aerobics and Fitness Association of America Certified Personal Fitness Trainer Exam $97.12 AFAA Certified Personal Fitness Trainer Exam Flashcard Study System uses repetitive methods of study to teach you how to break apart and quickly solve difficult test questions on the Aerobics and Fitness Association of America Certified Personal Fitness Trainer Exam. Study after study has shown that spaced repetition is the most effective form of learning, and nothing beats flashcards when it come...

Aerobic Exercise Mat - Blue. $29.99 A vinyl covered, wipe clean aerobic mat suitable in homes, clubs and schools for use in training exercises and low impact aerobics.Made of bonded foam with black piping sealed edges.It is sealed and stitched for optimum durability.Easy clean surface.Size L111, W61, D1cm.

Davina Aerobic Exercise Hula Hoop. $14.99 A fantastic way to tone and strengthen core muscles. Use this eye-catching, easy to store, hula hoop from the Davina range to add an exciting new dimension to your workout.Exercising with a hula hoop is a great way to to get in to shape.The hip rotation needed to keep the hula hoop going will tone and strengthen your abdominal muscles as well of those in your lower back.The hula hoop is covered in a soft foam so it is comfortable during exercise.Collapsible in to 6 sections for ease of storage.Diameter 90cm.

Omron HIP Pedometer, Aerobic $24.15 Features of the Omron HIP Pedometer: Counting Mechanism is highly accurate. Count steps, moderate steps* and minutes, calorie consumption and distance. 7 day history lets you review a full week of exercise. Resets step count at midnight automatically so it's ready to go every morning. Sleek design. Easy-to-read large display. Clock.

The Exercise Balance $17.95 Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise — including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance.

Suzanne Cox's Aerobic Dance - Total Body Toning (DVD) $12.43 Choreographed aerobic exercise routines demonstrated by professional fitness instructor and former 'UK Gladiator' Suzanne Cox. Cast List: Suzanne Cox Running Time: 55 min

Exercise Physiology $229.95 Exercise Physiology: A Thematic Approach introduces students with little or no background in human biology to the fundamentals of the physiological processes involved in sports performance. Its central theme is the physiological explanation of maximal oxygen uptake, one of the key concepts in sport and exercise physiology courses. It also includes material on anaerobic metabolism, carbon dioxide excretion and some special cases such as oxygen uptake at altitude and in a variety of extreme climates. Clearly written to provides a logical, linear development of the key concepts. Maximises the use of student's practical laboratory experiences. Includes numerous sporting examples to which students can relate. Excellent pedagogy including learning objectives, problems, objective tests and a glossary of terms and symbols. This is the first title in an exciting new series of Sports Science textbooks - Wiley SportTexts . It aims to provide textbooks covering the key disciplines within the academic study of sport. The series adopts a student-centred, interactive, problem-solving approach with the students’ immediate practical experience as the starting point.

Exercise for Mood and Anxiety $17.95 Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

Single-Case Research Methods in Sport and Exercise Psychology $53.95 Single-Case Research Methods in Sport and Exercise Psychology is the first book to fully explain single-case research in the context of sport and exercise. Starting with first principles, the book offers a comprehensive introduction to the single-case research process, from study design to data analysis and presentation. Including case studies and examples from across sport and exercise psychology, the book provides practical guidance for students and researchers and demonstrates the advantages and common pitfalls of single-case research for anybody working in applied or behavioural science in a sport or exercise setting.

Kinanthropometry and Exercise Physiology Laboratory Manual, 1 $71.95 This second edition of the successful Kinanthropometry and Exercise Physiology Laboratory Manual takes a close look at anthropometry and presents laboratory procedures next to real-life practical examples supported with appropriate data.

Key Concepts in Sport and Exercise Sciences $35 A very useful introduction to the key concepts in five main areas of study in sport and exercise science. The multi-disciplinary nature of the book is particularly attractive as it means that it can be used to support students studying a range of sport and exercise courses and modules. Furthermore, the chapters are concise, informative, written in an accessible style, and provide a good balance between theory and application to practice, making it a very interesting and relevant read' - Dr Lorraine Cale, Loughborough University. This book provides students and scholars with a fail-safe guide to the key concepts in the field of Sport & Exercise Science. Intelligently cross-referenced entries provide a sound map of the multi-disciplinary demands of sport related courses including physical and biological sciences, social science and education. The entries use clear definitions, examples and suggestions for further reading to explore each discipline and are:

Dietary Protein and Resistance Exercise $99.95 Dietary supplement companies and the food industry spend millions to reach resistance trainers--often with exaggerated marketing messages--while health practitioners continue to counsel athletes that their interest in protein is misguided and even dangerous. There appears to be a disconnect between scientists and almost everyone else in sports nutrition. With so much conflicting information, it's difficult to know who to believe. With contributions from the world's foremost experts, Dietary Protein and Resistance Exercise delivers the uncut scientific truth about the role of dietary protein in the well-being of athletes.Updating and clarifying the issues surrounding purposeful protein intake and resistance trainers, this volume: Reviews the science-related history of protein and its consumption among strength athletes Analyzes the mechanisms behind what proteins do in muscle cells Describes protein's effect on performance, recovery, and body composition Explores various populations that actively employ resistance training and dietary protein Discusses timing, type, and safety data regarding liberal protein diets and related supplements Includes sidebars, practical examples, and case studies--translating the science into a practical understanding of various protein-related topics Separating fact from fiction and providing the hard science behind the numbers, this volume demonstrates how changes in dietary protein intake may lead to measurable improvements in body composition, energy levels, and athletic performance.

Examples (BMX) $14.99 Examples (BMX)

Bright Examples $11.49 Bright Examples

Exercise $18 At your last visit to the doctor, you may have received an unexpected prescription: exercise. While no pharmacy can fill this, it’s well worth your while to do so yourself. Hundreds of studies show exercise lowers your risks for serious health problems, including heart disease, diabetes, stroke, high blood pressure, and some forms of cancer. What’s more, it eases arthritis and preserves independence while trimming your silhouette pleasingly. Put simply, exercise helps you feel better, look great, and live a longer, more joyful life

Key Concepts in Sport and Exercise Research Methods $37.95 This book systematically demonstrates the significance and application of method in plain language. Written for students it contains the core methodological concepts, practices and debates they need to understand and apply research methods within the field of sport and exercise. The book provides a comprehensive panoramic introduction which will reassure and empower its readers. Written by a leading academic, and drawing on years of teaching experience, it includes carefully cross-referenced entries which critically engage with interdisciplinary themes and data. Each concept includes: clear definitions. suggestions for further reading. comprehensive examples. practical applications. Pragmatic, lucid and concise the book will provide essential support to students in sport and exercise science, kinesiology and health.

FitBALL Burst-Resistant Exercise Ball, 75 cm, Black $53.22 Features of the FitBALL Burst-Resistant Exercise Ball: Recommended patient height: 6'0" - 6'7". World's best burst-resistant ball is the perfect solution for both professional and personal home use. Trusted by physical therapists and personal trainers. Everyone can benefit from the stability challenge FitBALL offers for flexibility, strength and aerobic training. Made of unique, latex-free material designed to deflate slowly if punctured. Poster and pump included.

FitBALL Burst-Resistant Exercise Ball, 55 cm, Black $43.97 Features of the FitBALL Burst-Resistant Exercise Ball: Recommended patient height: 4'8" - 5'3". World's best burst-resistant ball is the perfect solution for both professional and personal home use. Trusted by physical therapists and personal trainers. Everyone can benefit from the stability challenge FitBALL offers for flexibility, strength and aerobic training. Made of unique, latex-free material designed to deflate slowly if punctured. Poster and pump included.

FitBALL Burst-Resistant Exercise Ball, 65 cm, Blue $48.99 Features of the FitBALL Burst-Resistant Exercise Ball: Recommended patient height: 5'3" - 6'0". World's best burst-resistant ball is the perfect solution for both professional and personal home use. Trusted by physical therapists and personal trainers. Everyone can benefit from the stability challenge FitBALL offers for flexibility, strength and aerobic training. Made of unique, latex-free material designed to deflate slowly if punctured. Poster and pump included.

FitBALL Burst-Resistant Exercise Ball, 65 cm, Pearl $48.99 Features of the FitBALL Burst-Resistant Exercise Ball: Recommended patient height: 5'3" - 6'0". World's best burst-resistant ball is the perfect solution for both professional and personal home use. Trusted by physical therapists and personal trainers. Everyone can benefit from the stability challenge FitBALL offers for flexibility, strength and aerobic training. Made of unique, latex-free material designed to deflate slowly if punctured. Poster and pump included.

Body Sculpture Aerobic Step $29.99 The Body Sculpture Aerobic Step Plus is ideal for a low impact workout - giving you all the benefits of cardiovascular conditioning with strength training. Using the wide variety of step workout routines (available separately) you'll develop stamina and flexibility too - and all this from the comfort of your own home.

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