Exercise Know How

What is the most effective way to threat Hypertension?

I am 23 years old - male - 171 cm and i have around 180 pounds, recently i have discovered that i have high blood pressure ( hypertension ) , my average is 140/90 and some times hit 150/100. I went to the doctor and he advice me to take 2 medicines for 3 weeks and then go check-back again.

Your research is correct. Weight loss and exercise will decrease your hypertension.
Weight gain and being overweight places extra strain on the heart and these people tend to have more fat deposits in their arteries which increases the blood pressure.

I would take the medication in conjunction with loosing some weight on a sensible diet and exercise plan. With your Doctor's supervision.
Your hypertension is not excessive so these changes will help.

Hypertension is not permanent except in someone with persistent high cholesterol, extreme weight issues and heart conditions. But it can be helped.

I also have hypertension and my new years resolution is to lower it through exercise and weight lose. So go for it!

Also give up smoking. Reduce stresses in your life or learn relaxation techniques. Not drinking alcohol and having a good sleep pattern also helps.

Yoga Exercise For High Blood Pressure

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