Exercise Know How

brainpower exercise your mind

August 15th, 2011 |

Author: admin

Seven Surefire Ways to Increase Your Brain Power!

Brain Power: Learn to Improve Your Thinking Skills

$12.00

Do you want to expand your mental power? Think more clearly, logically, and creatively? Improve your memory? Solve problems and make decisions more effectively? Brain Power introduces the six functional thinking abilities you need to become an adaptive, innovative thinker. As you develop your ability to think on your feet, to isolate and arrange facts, and to avoid logical pitfalls you will see h...

Brain Building in Just 12 Weeks

$4.87

The "smartest person in the world" has written the ultimate illustrated how-to book, a program designed to improve our most powerful natural tool--the brain. Illustrated with drawings, charts, and graphs....

A Sheep Falls Out of the Tree: And Other Techniques to Develop an Incredible Memory and Boost Brainpower

$7.48

SUPERCHARGE YOUR BRAIN! Discover the secrets of a world memory champion. By the age of eighteen, Christiane Stenger had won the annual Youth World Memory Training Championship-three times! Now she shares her proven brain-boosting program to help you think smarter, faster, and better than you ever thought possible. You'll learn how to: REMEMBER lists, names, numbers, and more INCREASE your overall ...

Train Your Brain With Test & Improve Your Memory

$29.99

An easy and effective way to improve your memory through exercises while learning valuable ways to enhance your memory spatial and perceptual skills and logic and language skills!Test and Improve your Memory is an interactive and fun memory training exercise in which you can test and improve your memory while playing games that are highly personalized and effective!Exercise and stretch your mental...

Sprayology BrainPower

$26

SHARPENS THE MIND Feel smarter! Having trouble remembering names, people or events? Or, does it simply feel harder to collect your thoughts? You're ready for BrainPower from Sprayology. It's a two sprays, three times a day sublingual treatment that condenses centuries of holistic science to treat the erratic symptoms of the aging mind - safely and naturally. BrainPower is a favorite among students! Sprayology BrainPower helps relieve the symptoms of an unfocused or tired mind, including short term memory lapses, confused thinking, difficulty in making decisions and lack of concentration. This smart spray includes 6 ingredients such as Acidum Phosphoricum (Phosphoric Acid) for impaired memory, a loss of ideas and for confusion; amino acids for the manufacture of neurotransmitters; and arnica to help ease feelings of confusion. Sprayology homeopathic sprays are FDA regulated and are made in an FDA approved laboratory. Directions: Adults and children over age 12, take two sprays under the tongue three times per day. Children between the ages of 2 to 12 take one spray under the tongue three times per day. Children under age 2, consult a health care professional. If Pregnant or nursing a baby, consult a health care professional before using. Keep out of the reach of children. Do not use if transparent seal around the spray bottle is broken or missing. Net Weight: 41 ml / 1.38 oz.

Instant Brainpower

$9.75

The old adage is wrong, it isn't who you know but what you know that matters. Nowadays knowledge and its creative use are the keys to success. How effective are you at building a store of knowledge and making use of it? Could your memory be better? Do you want to be more creative? This workout for the mind will help you to hone your mental skills and increase your mental agility.

Exercise

$18

At your last visit to the doctor, you may have received an unexpected prescription: exercise. While no pharmacy can fill this, its well worth your while to do so yourself. Hundreds of studies show exercise lowers your risks for serious health problems, including heart disease, diabetes, stroke, high blood pressure, and some forms of cancer. Whats more, it eases arthritis and preserves independence while trimming your silhouette pleasingly. Put simply, exercise helps you feel better, look great, and live a longer, more joyful life

Mind Quiz: Your Brain Coach

$12.95

Mind Quiz is a collection of 15 exercises designed to exercise and improve your thinking skills. Exercise 10 minutes a day and build your concentration, problem-solving and verbal skills, and reaction time. You can track your progress on daily brain tests and do the exercises in Practice mode to improve your skills or purely for entertainment.

Age-Proof Your Mind

$9.99

Do You Constantly... * Misplace your glasses? * Blank out on the names of close friends? * Waste precious time circling the parking lot to find your "lost" car? If so, you are probably plagued by the lingering question: "Am I just forgetful or am I losing my mind?" You can test your blood pressure, glucose, and cholesterol levels. But you, like most aging Americans, have had no way to test your memory-and save your mind from degeneration. Until now. You can detect signs of memory loss or mental deterioration and help slow it down or prevent it-before it's too late-with the revolutionary program in... In this groundbreaking book, Dr. Zaldy S. Tan, director of The Memory Clinic at the Beth Israel Deaconess Medical Center and Harvard Medical School Division on Aging, unveils a proactive plan that takes aim at Alzheimer's and dementia-once thought to be unpreventable-while there is still time. Dr. Tan's unique Memory Stress Test allows you to assess your mental strengths and weaknesses, and his all-new 60-minute brain workout is designed to help you sharpen specific brain functions, from concentration to attention span to recall. Age-Proof your Mind is packed with the latest in cutting-edge research as well as practical tips for keeping your brain healthy. Learn: * How you remember and why you forget * Ten simple steps to a healthier mind * How controlling inflammation can help you prevent memory problems * The role of antioxidants like vitamin E in promoting your mind's health * The latest treatment for Alzheimer's and promising information on a vaccine for this disease * Essential diet, exercise, and stress reduction programs that will help improve your mental fitness.

In Your Mind

$6.49

In Your Mind

Change Your Mind, Change Your Body

$11.99

The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to:  Cope with the physical and mental changes that midlife brings  Revamp ideas of what is sexy and desirable  Turn fears of aging into tools for positive growth  Develop a positive, realistic body image  Embrace who you are and who you will become  Set weight and exercise goals you can really achieve  Help our daughters create a positive self-image You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.

Exercise for Your Muscle Type

$9.99

Most exercise books offer a generic, one-size-fits-all approach to fitness, with the same workouts for everyone. Unfortunately, not everyone is alike. Each body possesses a unique combination of muscle fibers, and understanding ones muscle makeup can have a huge impact on the success of an exercise programa fact that, until now, has been largely ignored. The body has both fast-twitch and slow-twitch muscle fibers. Fast-twitch fibers are responsible for explosive, powerful movementsjumping, weight lifting, and so on. Slow-twitch fibers are used during endurance activities, such as walking and running. Exercise is more effective if it is based on an individuals personal combination of muscle fibers. This book is useful for athletes, weekend warriors, and those just starting an exercise program. Whether a reader is predominantly slow twitch, fast twitch, or a balance of the two, he or she will find the right exerciseprogram for his or her body type. With Exercise for Your Muscle Type, readers can: Use muscle makeup to achieve greater athletic success. Tailor workouts to address particular strengths and weaknesses. Follow detailed exercise plans provided for each muscle type. Discover new sports and activities that more closely fit a specific body type. People are often dissatisfied with the success of their exercise programs or activities, but they may simply have been the wrong programs for their muscular structure. Exercise for Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalized comprehensive exercise program. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly!