Exercise Know How

Archive for the ‘Health & Fitness’ Category

Get in Shape with Tiffany Rothe - Upper Body Workout

Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** $11.99 NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain you...

Shilpa's Yoga - An Introduction to Dynamic Free Flow Yoga Practice $8.92 "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hop...

Gilad: 15 Targeted Express Workouts $18.77 Gilad: 15 Targeted Express Workouts features a variety of exercise woutines, each of which lasting no longer than 10 minutes, that focus on various areas of the body. Depending on the viewer's needs, it is possible to pick and choose in order to customize

6 Kids Fit Kids' Workouts $15.07 This exercise video features Judy Notte Howard leading elementary school kids through a half-dozen workouts. Each one is no more than ten minutes in length, and has been designed to help children get the workout their young bodies need as well as motivate

The Cardio-Free Diet $7.99 Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more? Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly calories but then eat twice as many afterward. The result? Weight gain -- and lots of it. The Cardio-Free Diet is a revolutionary four-phase program that emphasizes strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of cardio. With just twenty minutes a day, three days a week, you can look and feel noticeably leaner, stronger, and younger than ever before. Weight loss expert Jim Karas has shaped the bodies of Diane Sawyer, Paula Zahn, Hugh Jackman, and even Oprah's best pal, Gayle King. With easy-to-follow instructions, Jim shows you how to exercise the right way in order to see incredible results. You won't just lose weight -- you'll sculpt a whole new physique. Watch the pounds disappear as you prepare delicious dishes such as apple balsamic chicken, Dijon turkey, feta vegetable omelets, and grilled tomato tuna. You can even enjoy a daily glass of wine! With detailed shopping lists, a variety of daily menus, and helpful tips on how to maintain your diet when eating out or ordering in, you'll never have to worry about what to eat. The Cardio-Free Diet offers maximum results in minimal time -- so break free from the mindless, ineffective cycle of cardio and get the body you've always wanted!

Exercise $74.63 Exercise

Gilad: 60 & 30 Min Low Impact Workouts $12.19 This program includes two low-impact aerobic workouts, one 30 minutes and one 60 minutes, both hosted by fitness expert Gilad. These exercise routines are designed to yield maximum benefits with minimum trauma to joints. The program also includes a toning

101 Fat-Burning Workouts & Diet Strategies for Women $11.16 Offers advice on exercise and diet for women who want to lose weight and improve their fitness levels, and recommends exercise routines and recipes.

Gym-Free and Ripped $9.99 The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

The Women'sHealth Big Book of 15-Minute Workouts $20.15 Time is every woman's most precious commodity-and a lack of it is the number one reason, insurvey after survey, that women give for why they don't exercise. But research now shows that aslittle as 15 minutes of resistance training is just as effective in

The Complete Idiot's Concise Guide to Short Workouts $4.99 Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.

Trainer's Choice: Starter Workouts From the World's Greatest Trainers $9.52 This release features workouts hosted by a variety of exercise experts. These different regimens offer a variety of different training techniques so that the viewer can pick and choose an individualized fitness schedule. Among the well-known names appeari

101 Workouts $11.16 101 Workouts

Faithful Workouts $24.09 Faithful Workouts

Religious Free Exercise and Contemporary American Politics $26.09 Religious Free Exercise and Contemporary American Politics explains why the Religious Land Use and Institutionalized Persons Act (RLUIPA) had to undergo a major metamorphosis in order to win approval. Written in an accessible manner for students of politi

Functional Fitness: Pain Free Back & Neck $12.2 Suzanne Andrews, host of Functional Fitness and an Occupational Therapy Practitioner with over 25 years of exercise education experience, takes you through a series of therapeutic movements to restore the health of your back and neck in the two workouts c

Davina - My Three 30 Minute Workouts (DVD) $15.43 Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently? Cast List: Davina McCall (Pres/Narr) Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently? With this in mind, my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts, so that each workout only takes 30 minutes! That's only an hour and a half of exercise a week - doesn't sound too bad does it?! Pump This works the muscles really well and includes small but intensive interval training sessions. Cardio Box This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves. Core Stability This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing. Being fit and healthy has given me more energy then I could have ever imagined and I honestly still believe that working out three times a week and eating three healthy meals a day is the best way to get fit and lose weight - it's that simple! Plus, as a special treat, there is an option to shut me up and pump up the tunes - just choose the ' Mostly Music ' option at the start and crank it up! So go for it and make exercise part of your life. It's done the trick for me! Davina

Exercise for Your Muscle Type $9.99 Most exercise books offer a generic, one-size-fits-all approach to fitness, with the same workouts for everyone. Unfortunately, not everyone is alike. Each body possesses a unique combination of muscle fibers, and understanding one’s muscle makeup can have a huge impact on the success of an exercise program—a fact that, until now, has been largely ignored. The body has both fast-twitch and slow-twitch muscle fibers. Fast-twitch fibers are responsible for explosive, powerful movements—jumping, weight lifting, and so on. Slow-twitch fibers are used during endurance activities, such as walking and running. Exercise is more effective if it is based on an individual’s personal combination of muscle fibers. This book is useful for athletes, “weekend warriors,“ and those just starting an exercise program. Whether a reader is predominantly slow twitch, fast twitch, or a balance of the two, he or she will find the right exerciseprogram for his or her body type. With Exercise for Your Muscle Type, readers can: Use muscle makeup to achieve greater athletic success. Tailor workouts to address particular strengths and weaknesses. Follow detailed exercise plans provided for each muscle type. Discover new sports and activities that more closely fit a specific body type. People are often dissatisfied with the success of their exercise programs or activities, but they may simply have been the wrong programs for their muscular structure. Exercise for Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalized comprehensive exercise program. With a better understanding of one’s own body, anyone can achieve his or her fitness goals more quickly!

EA SPORTS Active: More Workouts (Wii) $8.99 Keeping fit is a difficult ask when you're sat at home on the sofa watching the TV. And with so many adverts suggesting we all get more active, it's a good thing the Wii's motion detection has allowed it to offer a domestic fitness kit of its own. Avoid going to the gym due to laziness, and avoid laziness by being active in the home. Makes sense, right? The first EA SPORTS Active title, Personal Trainer, was another big title that allowed players to flex those muscles just a little bit more than usual. With leg straps and other peripherals connected to your body while you workout, the program has become quite popular for those looking beyond Wii Fit. EA SPORTS Active: More Workouts allows you to continue your training inside the home, with 35 new activities to get involved in and the ability to create unlimited combinations of customisable exercise routines. Each of the exercises here target the upper and lower body, and help improve cardio as well. Abdominal activities will be emphasised in contrast to the last game in the franchise, and you can expect to be helped out with curl ups, crunches and punches. When you're bored of the setting, take a virtual holiday to the tropics and engage in some warm weather sports like waterskiing and paddle surfing. See if you can take the EA SPORTS Active challenge and improve your fitness during it's Six-Week Challenge!

Leslie Sansone: Walk Away the Pounds - 2 Workouts $10.28 One of three in high-spirited {$Leslie Sansone}'s {#Walk Away the Pounds} set, {#High Calorie Burn} is part of a unique routine that allows walking for exercise to be accomplished right inside the home. For health and weight loss, these easy-to-follow ins