Exercise Know How

daily exercise regimen for beginners

October 11th, 2009 |

Author: admin

Shaquille O'Neal Talks about his new exercise regimen - Gyrotonic exercise

The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

$18.79

Brand new hc...

Beginners

$6.99

Beginners

NeoStrata Skin Active Comprehensive Antiaging Regimen

$79

New NeoStrata Skin Active, an advanced, comprehensive antiaging regimen, targets all the visible signs of aging with state of the art technologies. The effects of aging on skin are multiple: fine lines, wrinkles, discoloration and sagging. No single ingredient can address them all. That?s why the NeoStrata Skin Active system combines powerful clinically proven ingredients that work synergistically in all layers of the skin to help reverse the visible signs of photodamage. These potent formulations stimulate cell renewal, even tone, boost collagen and protect against oxidative damage. Lines and wrinkles are smoothed from the inside out. Skin looks healthier, firmer and younger. The NeoStrata Skin Active Comprehensive Antiaging Regimen is a high performance skincare system. If you are new to antiaging products or have sensitive skin, you may want to use a step-up approach, using one or two products initially and adding additional products as your skin adjusts. Regimen includes travel sizes of NeoStrata Skin Active Exfoliating Wash (1.3 fl. oz), NeoStrata Skin Active Matrix Support SPF 20 (0.5 oz), NeoStrata Skin Active Cellular Restoration (0.5 oz), and NeoStrata Skin Active Intensive Eye Therapy (0.35 oz).  Directions: Step 1: Cleanse - NeoStrata Skin Active Exfoliating Wash Apply to wet skin massaging gently. Rinse thoroughly with water. Use twice daily. Step 2: Support - NeoStrata Skin Active Matrix Support SPF 20 Apply to face and neck daily following cleansing. Apply additional sunscreen as needed for prolonged outdoor activities. Step 3: Restore - NeoStrata Skin Active Cellular Restoration Apply to face and neck in the evening following cleansing and any other treatment product. Daily use of sunscreen or sun avoidance is recommended with use of this Alpha Hydroxy Acid product and for one week after, to minimize the risk of sun sensitivity/sunburn. Step 4: Firm - NeoStrata Skin Active Intensive Eye Therapy Gently apply on the area around the eyes. Use once daily for two weeks, then twice daily thereafter. Net Weight: Please see individual items.

The Exercise Balance

$17.95

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise  including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance.

Exercise, Nutrition and the Older Woman

$109.95

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medicalperspective. The book assistsin the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discussesthe unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also coversage-related disorders, how to best utilize the living environment, menopause, and more.

Applied Exercise Psychology

$50

This is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as a lifestyle change. Mental health practitioners (MHPs) often earn a trust that not many other professionals do with their patients. It is with this trust that MHPs are able to encourage and help their clients begin a healthy and active lifestyle through exercise programs. This book, with easy to understand language, provides a simple introduction for mental health practitioners and clinicians to help their clients achieve better mental and physical health through exercise and learn how effective the psychological aspects of exercise can be. The book helps MHPs obtain the background of ways to achieve proper fitness, and to go through the process of obtaining information about the client's individual needs, and finally to prescribe an exercise program that is compatible with those needs. A fundamental knowledge of applied principles of exercise physiology provides additional credibility to the prescribed exercise regimen.: Coverage includes:.; Applied exercise psychology; Motivation technique; Theories and models in health psychology; Fundamental applied exercise physiology; Specific cognitive and behavioral strategies; Program interventions; Recommended books and journals; List of exercise and health organizations; Exercise checklist. This book will be of use to all mental health providers, including psychiatrists, psychologists, therapists, counselors, and consultants, whose relationship with clients provides a unique opportunity to gain entry for proposing lifestyle changes. For further information on Dr. Anshel, please Click Here.

On Regimen in Acute Diseases

$2.99

"On Regimen in Acute Diseases" by Hippocrates is a classic work of literature that can be enjoyed by all. Download "On Regimen in Acute Diseases" and enjoy another quality Digireads.com publication.

Diabete: Weight Loss and Exercise

$2.99

"If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. One of the most effective ways to lower your blood glucose levels and to improve your health is to exercise more often. This easy-to-follow guide will help you to create a workout plan, set realistic goals, and get moving. Even the most dedicated couch potato will find ways to increase daily activityand have fun doing it. "