exercise heart rate
April 7th, 2010 | 
Author:
Will I lose less weight if I exercise in the aerobic heart rate range instead of the fire range of fat?
Working in the fat burning range is less boring for me. I like to exercise in the aerobic heart rate range. Is meant that work harder to burn less fat?
You burn more calories with high intensity. There are studies show that interval training max (/ max @ intesity sub-reports 1:1) do more for overall fitness (and burning more calories) that exercise to burn fat and aerobic range. They said that 20 minutes of exercise is the standard for burning fat - it a bit of a misnomer. You burn calories / no fat. Well, you can manipulate "fat burning" by diet and working at specific times, it is recommended that you search a little of your own. The fat burning "range" has been adopted for lazy as a guidline for recommended minimum intensity.
Achieving Target Heart Rate During Exercise - www.kylea.com
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Blue Sport Exercise Stop Watch Calorie Counter Heart Rate Monitor $1.19 |
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New POLAR RCX5 BLACK Heart Rate Monitor Watch Fitness Reviews Exercise Wrist HRM $259.95 |
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New POLAR RS300X-SD BLACK Heart Rate Monitor Watch Fitness Reviews Exercise HRM $169.90 |
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Timex Unisex Sports Personal Heart Rate Monitor Watch, Monitors, Exercise, NEW $48.97 |
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Waterproof Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise $4.25 |
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Exercise Fitness Calorie Counter Heart Rate Pulse Monitor Watch $1.00 |
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Exercise Fitness Calorie Counter Heart Rate Pulse Monitor Watch $1.00 |
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Heart Rate Monitor Exercise Watch $10.00 |
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Exercise Fitness Calorie Counter Heart Rate Pulse Monitor Watch $1.00 |
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Garmin Forerunner 405CX GPS Sport Watch Heart Rate Monitor Blue Exercise Health $209.99 |
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Blue Sport Exercise Stop Watch Calorie Counter Heart Rate Monitor $1.19 |
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Exercise Fitness Calorie Counter Heart Rate Pulse Monitor Watch $7.49 |
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Blue Sport Exercise Stop Watch Calorie Counter Heart Rate Monitor $1.49 |
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Exercise Calorie Counter Heart Rate Pulse Monitor Watch 4th Generation $1.00 |
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Exercise Fitness Calorie Counter Heart Rate Pulse Monitor Watch $1.00 |
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ECLIPSE 1000 HR ELIPTICAL EXERCISE MACHINE WITH A COMPLETE CONSOLE +HEART RATE $149.95 |
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Exercise Fitness Calorie Counter Heart Rate Pulse Monitor Watch $1.00 |
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Waterproof Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise $0.01 |
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Blue Sport Exercise Stop Watch Calorie Counter Heart Rate Monitor $7.49 |
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Sport Alarm Pulse Heart Rate Monitor Stop Watch Calorie Counter Clock Exercise 1 $0.01 |
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Garmin Forerunner 405CX GPS Sport Watch Heart Rate Monitor Blue Exercise Health $219.99 |
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Exercise Fitness Calorie Counter Heart Rate Pulse Monitor Watch $7.49 |
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Exercise Fitness Calorie Counter Heart Rate Pulse Monitor Watch $1.49 |
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Blue Sport Exercise Stop Watch Calorie Counter Heart Rate Monitor $1.19 |
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Schwinn A10 Upright Exercise Bike with Grip Heart Rate Monitor $30.00 |
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Exercise Stop Watch Calorie Heart Pulse Rate Counter $2.88 |
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NEW SEALED POLAR FT1 Fitness Cross Training Heart Rate Monitor Exercise 90038615 $54.99 |
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Exercise Stop Watch Calorie Heart Pulse Rate Counter $3.19 |
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Timex IronMan Road Trainer Preset your desired heart rate exercise zone $10.50 |
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SPORTLINE 356 PULSE PEDOMETER-step counter heart rate fitness exercise $31.50 |
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2-sided Mobile Weight Storage Cart, with 22 6 Hooks the CuffTM for Rehabilitation Weight Set (Rack Only) $559.95 The CuffTM Rehabilitation Weight Set Rack Only... |
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Less is More Yoga ... |
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Heart Rate Safe [VHS] $14.95 ... |
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Gym Treadmill Exercise Machines - 36W x 24H - Peel and Stick Wall Decal by Wallmonkeys $51.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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Man Checking His Pulse - 24H x 16W - Peel and Stick Wall Decal by Wallmonkeys $40.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l... |
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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ... |
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Bob Harper: Ultimate Cardio Body $5.20 Studio: Tcfhe/anchor Bay/starz Release Date: 03/15/2011... |
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The Biggest Loser: The Workout - Last Chance Workout $4.22 BIGGEST LOSER:LAST CHANCE WORKOUTS - DVD Movie... |
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Fitbit Ultra Wireless Activity Plus Sleep Tracker ... |
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Omron HJ-112 Digital Pocket Pedometer $21.00 The Omron Pocket Pedometer HJ-112 features advanced technology, which provides added durability and flexibility to count steps at all positions perpendicular to the ground. This feature allows the user to place the pedometer in a pocket, bag or clip it to a belt.... |
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Total Heart Rate Training $15.95 TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training , you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge. |
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InstaPulse 201 Wall Mount Heart Rate Monitor $239.95 Simply hold the InstaPulse heart rate monitor in your hands to instantly calculate exercise heart rate. Wall mount model. Perfect for fitness centers and gyms |
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InstaPulse IN-203 Floor Mount Heart Rate Monitor $279.95 Simply hold the InstaPulse heart rate monitor in your hands to instantly calculate exercise heart rate. Floor mount model. Perfect for fitness centers and gyms |
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InstaPulse IN-105 Hand Held Heart Rate Monitor $129.95 Simply hold the InstaPulse heart rate monitor in your hands to instantly calculate exercise heart rate. Floor mount model. Perfect for fitness centers and gyms |
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InstaPulse IN-107 Hand Held Heart Rate Monitor $119.95 Simply hold the InstaPulse heart rate monitor in your hands to instantly calculate exercise heart rate. Hand-held model. Perfect for fitness centers and gyms |
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Polar RS100 Heart Rate Monitor $109.95 FEATURES of the RS100 Heart Rate Monitor by Polar Measures your heart rate combined with flexible timing features Automatically sets your heart rate aerobic zones depending on how hard you want to train Shows you how many calories and the percentage of fat you've burned Basic Features Heart rate (displayed as bpm) Heart rate (displayed as % of maximum heart rate) Automatic/Manual target zone (% / bpm / HRR%) Visual and audible alarm in target zones Water resistant - 50m Backlight HeartTouch - button-free operation of wrist unit Easy start (setting wizard) Over-sized display User configurable displays - top line KeyLock Computer Connectivity Transfer logos from Polar web site to wrist unit (UpLink) Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink) Cycling Features Bike mount - optional Data Transfer UpLink (PC with a sound card and headphones/dynamic loudspeakers required) Polar Exercise Features Wireless ECG accurate heart rate Polar OwnZone Polar OwnCal Polar OwnCode (5kHz) HR-based target zones with visual alarm - 1 HR-based target zones with audible alarm - 1 Exercise Set (extended exercise profiles) HRmax (age-based) Maximum heart rate of total exercise Average heart rate of total exercise Average heart rate of each lap Exercise Date Recording Features Number of exercise files (with summaries) - 1 Exercise file info page with date and time Exercise Time (total) Time in target zone Target zone limits Average heart rate Calorie expenditure (Exercise/Weekly/Total/Fat%) - exe.tot.fat% Lap info Transmitter Belt T31 coded transmitter WearLink 31 coded transmitter (changeable battery) Watch Features Time of day (12/24h) with alarm Date and weekday indicator StopWatch Low battery indicator Alarm with snooze Includes Manual Polar RS100 Polar T31 coded transmitter |
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Polar FT1 Heart Rate Monitor $39.99 This great basic training tool monitors your heart rate, so you can achieve the best results while staying healthy. Its easy to use range of functions - and extra-large, backlit digits - lets you know just how well your workout is going. The FT1 comes with a coded transmitter belt to prevent crosstalk with other heart rate monitors.A wireless ECG shows heart rate in beats per minute, while the average heart rate reading shows how you've done over the duration of your exercise. You can also set target zones with a visual and audible alarm.Key features include time of day, date, weekday indicator, stopwatch, average heart rate, maximum heart rate, and exercise date and time.Comes with a 2 year manufacturer's guarantee. |
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Polar FT7 Heart Rate Monitor $109.95 FEATURES of the FT7 Heart Rate Monitor by Polar The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning Displays calories burned Comes with comfortable WearLink + textile transmitter and has coded heart rate transmission to avoid cross-talk Connects to your online training diary at polarpersonaltrainer.com with optional Polar FlowLink Basic Features Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) HeartTouch - button-free operation of wrist unit KeyLock Manual target zone (% / bpm) - upper limit Water resistant - 50m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink Language Features Display text in English - German - Finnish - French - Portuguese - Spanish and Italian Polar Exercise Features Average heart rate of total exercise Exercise Date Maximum heart rate of total exercise Polar EnergyPointer Polar OwnCal Polar OwnCode (5kHz) Wireless ECG accurate heart rate Recording features Average heart rate Calorie expenditure Exercise Time (total) Exercise file info page with date and time Maximum heart rate Number of exercise files (with summaries) - 99 Transmitter Belt WearLink + transmitter (user changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator StopWatch Time of day (12/24h) with alarm User replaceable battery Includes Manual Polar FT7 Polar WearLink + transmitter |
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Polar FT40M Heart Rate Monitor $159.95 FEATURES of the FT40M Heart Rate Monitor by Polar EnergyPointer: Tells you during a training session if the main effect of your training is fat burning or fitness improvement Polar Fitness Test: Measures your aerobic fitness at rest in just five minutes. The result - Polar OwnIndex - evaluates your maximal oxygen uptake (VO2max) Displays calories burned Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk Basic Features Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) HeartTouch - button-free operation of wrist unit KeyLock Manual target zone (% / bpm) - upper limit Sound volume level setting Visual and audible alarm in target zones Water resistant - 30m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink - optional Language Features Display text in English Polar exercise Features Average heart rate of total exercise Exercise Date HR-based target zones with audible alarm HR-based target zones with visual alarm Maximum heart rate of total exercise Polar EnergyPointer Polar Fitness Test with OwnIndex Polar OwnCal Polar OwnCode (5kHz) Wireless ECG accurate heart rate ZoneLock ZonePointer Recording Features Average heart rate Calorie expenditure (Exercise/Weekly/Total/Fat%) Exercise Time (total) Maximum heart rate Number of exercise files (with summaries) - 50 Time in target zone Transmitter Belt Polar WearLink + 31 coded transmitter (changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator Time of day (12/24h) with alarm User replaceable battery Includes Manual Polar FT40 Polar WearLink + transmitter |
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Polar FT4 Heart Rate Monitor $89.95 FEATURES of the FT4 Heart Rate Monitor by Polar Shows when you're improving fitness based on your heart rate Displays calories burned Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk Basic Features Automatic age-based target zone (% / bpm) - %/bpm Automatic/Manual target zone (% / bpm / HRR%) Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) Visual and audible alarm in target zones Manual target zone (% / bpm) - %/bpm KeyLock Backlight Polar Exercise Features Average and maximum heart rate of training HR-based target zones with visual and audible alarm Polar OwnCode (5kHz) - coded transmission Polar OwnCal - calorie expenditure Wireless ECG accurate heart rate Recording Features Average heart rate Calorie expenditure Exercise Time (total) Exercise file info page with date and time Maximum heart rate Number of exercise files (with summaries) Target zone limits Time in target zone Totals Transmitter Belt WearLink 31 coded transmitter (changeable battery) Training Features Training files (with summaries) - 10 HeartTouch - button-free operation of wrist unit Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator Stop Watch Time of day (12/24h) with alarm User replaceable battery Language Features Display text in English - German - Finnish - Swedish - French - Portuguese - Spanish - and Italian Includes Polar FT4 training computer Polar WearLink + transmitter Quick Guide |
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Polar FT1 90042852 Heart Rate Monitor, Blue $48 Makes Exercise Motivating & FunFor the first step into heart rate-based training. Shows heart rate on large and easy-to-read display Helps improve your fitness with manual heart rate target zone Displays a summary of your latest workout Simple one-button |
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Polar FT1 90037558 Heart Rate Monitor $46 Makes Exercise Motivating & FunFor the first step into heart rate-based training. Shows heart rate on large and easy-to-read display Helps improve your fitness with manual heart rate target zone Displays a summary of your latest workout Simple one-button |
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Ekho Heart Rate Monitor, E-10 Model $43.5 Features of the Ekho Heart Rate Monitor: The Ekho E-10 heart rate monitor makes listening to your heart easy and affordable, allowing you to focus on your workouts without worrying about complicated multi-functions. Heart rate functions include: current heart rate and ECG accuracy. Watch functions include: time of day, date, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch. |
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Ekho Heart Rate Monitor, E-15 Model $54.6 Features of the Ekho Heart Rate Monitor: The Ekho E-15 heart rate monitor makes listening to your heart easy and affordable, allowing you to focus on your workouts without worrying about complicated multi-functions. Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, calories burned, and ECG accuracy. Watch functions include: time of day, date, stopwatch, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch. |
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Polar RS300X Heart Rate Monitor $149.95 FEATURES of the RS300X Heart Rate Monitor by Polar Helps you to train at the right intensity with personal training zones Displays how many calories you've burned Tracks your latest 16 training sessions and your last 16 weeks of training Transfers training data to polarpersonaltrainer.com with optional Polar FlowLink Basic Features Automatic/Manual target zone (% / bpm / HRR%) Backlight Display zoom Easy start (setting wizard) Event Countdown Timer Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) HeartTouch - button-free operation of wrist unit KeyLock Over-sized display User configurable displays Visual and audible alarm in target zones Water resistant - 50m Two lines Cycling Features Bike mount - optional Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink GPS Features Battery type - optional Full power mode (up to 30 hours with an optional lithium battery) - optional Low battery indicator - optional Low power battery mode - optional SIRF-III chipset - optional Shock resistant - optional Speed and Distance - optional WAAS support (wide area augmentation system) - optional Water resistant - optional Language Features Display text in English - German - French and Spanish Polar Exercise Features Automatic lap recording - optional Average heart rate of each lap Average heart rate of total exercise Exercise Date Exercise Set (extended exercise profiles) HR-based target zones with audible alarm - 3 HR-based target zones with visual alarm - 3 HRmax (Polar Fitness test-based) HRmax (age-based) Interval trainer (HR - pace - distance) guided workouts Maximum heart rate of each lap Maximum heart rate of total exercise Number of laps - 99 Polar Fitness Test with OwnIndex Polar OwnCal Polar OwnCode (5kHz) Polar OwnZone Polar sport zones Speed-based target zones with visual and audible alarm - optional Wireless ECG accurate heart rate ZoneLock ZonePointer Recording Features Average heart rate Calorie expenditure - exe.total Exercise Time (total) Exercise file info page with date and time Lap info Last OwnIndex Maximum heart rate Number of exercise files (with summaries) - 16 Target zone limits Time in target zone Running Features Distance summaries - optional G1 GPS Sensor - optional Run Distance - optional S1 foot pod - optional Speed displayed in pace - or kmph/mph - optional Speed/Pace and Distance - optional Speed/Pace summaries - optional Speed/Pace target zones - optional Target pace - optional Target pace alarms - optional Time and Distanced based interval timer - optional Totals mileage - kilocalories - time training - optional Trip Odometer - optional Transmitter Belt WearLink + 31 coded transmitter (changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator StopW |
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Polar FT60 Heart Rate Monitor $199.95 FEATURES of the FT60 Heart Rate Monitor by Polar Creates a training program based on your personal goals and sets new weekly training targets Gives feedback on the effect of your training The Polar Fitness test measures your aerobic fitness at rest and tells you your progress New Polar STAR training program gives you weekly training targets - adapts to your training habits to guide you without being too strict and allows you flexibility during the week Fitness test measures your aerobic fitness at rest in just five minutes FT60 also shows you the calories burned Basic Features Automatic age-based target zone - bpm / % Average and maximum heart rate of training Heart rate (displayed as bpm) HR-based target zones with visual and audible alarm HRmax (user set) Manual target zone (% / bpm) - %/bpm Polar Fitness Test Polar OwnCal - calorie expenditure with fat percentage Polar OwnCode (5kHz) - coded transmission Polar OwnZone - personal heart rate zone Polar STAR Training Program Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) HeartTouch - button-free operation of wrist unit KeyLock Sound volume level setting Visual and audible alarm in target zones Water resistant - 30m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink - optional GPS Features Distance - training and total Speed/Pace - current - average and maximum Battery type - optional with G1 GPS sensor Full power mode (up to 30 hours with an optional lithium battery) - optional with G1 GPS sensor Low battery indicator - optional with G1 GPS sensor Low power battery mode - optional with G1 GPS sensor SIRF-III chipset - optional with G1 GPS sensor Shock resistant - optional with G1 GPS sensor Speed and Distance - optional with G1 GPS sensor WAAS support (wide area augmentation system) - optional with G1 GPS sensor Water resistant - optional with G1 GPS sensor Language Features Display text in English - German - Finnish - French - Portuguese - Spanish and Italian Polar Exercise Features Average heart rate of total exercise Exercise Date HR-based target zones with audible alarm HR-based target zones with visual alarm Maximum heart rate of total exercise Polar Fitness Test with OwnIndex Polar OwnCal Polar OwnCode (5kHz) Polar OwnZone Polar Star Training Program Wireless ECG accurate heart rate ZoneLock ZonePointer Recording Features Totals Training files (with summaries) - 100 Weekly history Average heart rate Calorie expenditure (Exercise/Weekly/Total/Fat%) Distance (total) - optional with G1 GPS sensor or S1 foot pod Exercise Time (total) Maximum heart rate Number of exercise files (with summaries) - 100 Time in target zone Running Features Polar S1 foot pod - optional Transmitter Belt Polar WearLink + 31 coded transmitter (changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator Time of day (12/24h) with alarm User replaceable battery Includes |
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Ekho Heart Rate Monitor, FiT-9 Model $58.8 Features of the Ekho Heart Rate Monitor: The Ekho FiT-9 is the first women's specific heart rate monitor from Ekho. Combining all the necessary heart rate features with a new timeless design that women deserve. Heart rate functions include: current heart rate, target zone, out of zone alarm, and ECG accuracy. Watch functions include: time of day, date, stopwatch, light, 15 laps or file storage, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch. |
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Suunto M2 Heart Rate Monitor $119 DECENT FEATURES of the Suunto M2 Heart Rate Monitor Real-time guidance: heart rate and calories burned Automatically switches between three heart rate zones to help reach personal exercise targets Suunto M2 comes with Suunto Dual Comfort Belt: comfortable textile belt - compatible with most gym cardio equipment and Suunto Fitness Solution Easy to use 9 languages: English - French - Spanish - Italian - German - Dutch - Portuguese - Swedish and Finnish The SPECS Dot-matrix display Menu-based user interface Operating Temperature: -20°C - +60°C / -5°F - +140°F Selectable metric/imperial units Storage Temperature: -30°C - +60°C / -22°F - +140°F Water Resistance: 30 m / 100 ft Weight: Max. 40 g Chronograph Stopwatch Heart Rate Calories: In real time HR in real time HR zones Memory Capacity: 1 log and 4 week totals in unit history menu Heart Rate Belts Suunto Basic Heart Rate Belt: Included Suunto Comfort Belt (Analog Coded): Compatible Special Button lock Languages: Menu in 9 languages (EN - DE - FR - ES - IT - FI - SV - NL - PT) Training and Exercise Guidance Automatically switches between 3 HR zones Recovery time Suggestion After Exercise: False Watch 12/24 h Calendar clock Daily Alarms: 1 Power Low battery warning User replaceable battery |
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Ekho Heart Rate Monitor, FiT-28 Model $81.6 Features of the Ekho Heart Rate Monitor:The Ekho FiT-28 has all the features you actually need for your workout. No GPS or altimeter, but are these really functions you need during your exercise routine? Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, time in/above/below target zone recall, percentage of max heart rate, calories burned, total calories burned, fat burned, and ECG accuracy. Watch functions include: time of day, date, stopwatch, countdown timer, 5 minute warm-up timer, 5 minute recovery timer, 21 laps or file storage, light, key lock, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch. |
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