Exercise Know How

Heart Disease Guide - Part 3

Heart disease in women: Women and Heart Disease

The risk of heart disease in women increases with age. Heart disease is the leading cause of death among women over 40 years, especially after menopause. Menopause is a stage normal life of a woman, it includes all of the changes a woman experiences either before or after the termination of its rules. As menopause approaches, the ovaries gradually produce less estrogen (a female hormone), causing changes in the menstrual cycle and other physical changes. Each year, more than 500,000 women die of the United States of heart disease. This translates into about one death every minute.

Heart disease in women is preventable according to the latest guidelines from the American Heart Association. Reason to understand the cause of heart disease women could not be emphasized enough. Heart disease kills one woman in three Americans, but it should not be that way. 60% of American women now know that heart disease is the health threat No. 1.

Better safe than sorry. Heart disease in women is prevention disease prevention strategy. Knowledge of heart disease occurs when a person is too late.

Here are some guidelines prevention plan for a simple heart disease in women:

Women 20 years and older should consult a doctor about their risk of disease heart.

CHNAC are just one of 10 women are learning that there is no real risk of heart disease. These women should continue their lifestyles for the heart.

Women who are at risk of heart disease, should think about preventing heart disease and stroke. These women should stop smoking, adopt a healthy diet for your heart, be at least 30 minutes per day of exercise and watch their weight. And under surveillance medical, some of these women may need blood pressure medications, cholesterol-lowering therapy or aspirin regularly.

Women who already have some existing condition makes it more likely to suffer from heart disease or stroke, should also have taken measures recommended above, go after some aggressive medical treatment or rehabilitation.

Depression is very common among women heart disease. All women with heart disease should be evaluated for depression.

Women should carry a minimum of 30 minutes per day, and for women who want to lose weight, 60-90 minutes of exercise per day is recommended.

The risk of heart disease among women is increased by activities such as, diabetes and obesity, smoking, hypertension, high cholesterol and inactivity.

Heart disease among women but is increasing, may be altered by changes in lifestyle. Experience Clinical suggest the following guidelines for preventing heart disease:

- Maintain blood pressure below 140/90 mmHg (120/80 is optimal)

- Maintain blood glucose 80-120 mg / dL (less than 100 is optimal)

- Maintain a total cholesterol below 200 mg / dL (and no less than 160) and LDL (low density lipoprotein) of less than 130 mg / dL (less than 100 is optimal)

- Exercise regularly (30-60 minutes of aerobic exercise three to five times a week is optimal).

However, there are certain factors that can not be influenced to prevent heart disease in women. Factors such as age, family history and menopause can not be controlled or prevented.

But there are other factors that could be influenced, by exercising the option. This could prevent deaths from heart disease among women. As mentioned earlier, introducing some changes to our lifestyle, and bearing a positive attention towards the meaning and purpose of life, women can fight against this terrible disease and live healthy and fulfilling lives. Meditation, yoga, prayers and religious activities can have enormous impact on our lives and provide the necessary inner strength to cope with the pain and pressure of heart disease.

Diabetes and high cholesterol, homocysteine, and blood pressure can be improved through diet, exercise, medications and supplements. Rich in protein C-reactive protein (CRP), an inflammatory biomarker, may help identify those who might benefit from anti-inflammatory response. Diet, lifestyle, positive adaptation to stress, and supplements can help weight loss and help reduce stress. Quitting smoking will also reduce the risk of heart disease among women. Scientific evidence strongly suggests that the modification of these multiple factors risk may help reduce the risk of heart disease and therefore the total mortality among women.

About the Author

An accountant by profession, the author is involved in understanding the role of Yoga, meditation and nutrition in combating and reducing the risk of different kinds of diseases. The author has experienced the efficacy of really good nutritional food supplements in reducing and some times completely eliminating the symptoms like arthritis, high cholestrol, sugar and high blood pressure. Yoga and meditation also play a vital role in keeping the indivdual happy and wholesome, thereby drastically reducing the effects of stress on the body.

Please vist the author's website at http://www.heartwithoutdisease.com for more information and articles on heart disease.

A highly recommended place for weight loss and nutritional supplements is:
http://www.coolhealthhotbusiness.com or http://www.uvs.isagenix.com

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