Exercise Know How

How to Lose Belly Fat, a combination of Diet & Exercise By Spencer Jackson

How to Lose Belly Fat, a combination of Diet & Exercise By Spencer Jackson

An easy to follow and how to lose belly fat using a combination of diet and exercise. Presented by Spencer Jackson shops Hero Fitness, a coach and physical well-trained sports nutritionist.

If you want to lose weight quickly big belly or loose there any that you need several things to do.

The first thing is to get your food intake correct. For loss the fat calories you need is determined using the formula 10 X your weight in pounds, ie: if you are 10 stone is 140 pounds x 10 = 1400 calories, which should be divided into 3 categories

1. Carbohydrates

This should consist of 50% of you food content equivalent to 700 calories for a 10 stone person, divided by 4, which is how many calories there are per gram of carbohydrates and just 175 grams of carbohydrates per day. Hydrates carbon
you should be looking at consumption should come from the oats, bran cereal, pasta, whole wheat grain breads, fresh fruit and vegetables, beans and legumes.

2. Protein

Protein should comprise 30% of the contents of your diet equivalent to 420 calories for a 10 stone person, divide that by 4, which is how many calories there are per gram of protein and comes 105 grams of protein per day. The protein you should be looking at consumption should come from poultry, fresh oily fish, some red meat and if you work in a high quality whey protein powder.

3. Fat

Fat should be composed of 20% of your food intake equivalent to 280 calories for a 10 stone person, divided by 9, which is how many calories there are per gram of fat which comes to 31 grams of fat per day. The fats you should get from sources like nuts and seeds, olive oil, fatty fish fresh and supplements of essential fatty acids.

The next step is to eat these foods little and often, the best way is to eat foods between 6 to 8 times a day, if not possible then 4 to 6 is fine.

4. Fitness and Exercise

The second thing is to get a fitness program, if possible from an experienced Personal Trainer. The best way to burn fat is to train about 4 times week for one of these days must be composed of a good bodybuilding routine combined with
exercises fitness base and another 2 days you need aerobic training heart rate and exercise. If you can exercise at home then get yourself some good commodity packaging Physical and body weight using strength exercises and make power
Walk for a minimum of 30 minutes using ankle weights for a cure more intense work out.

5. Recovery

Finally, it is essential to any diet and fitness regime for kept under 8 hours of sleep at night, as it is important to recover and get the best benefits of exercise.

I hope that will help any who wish to live longer and lifestyle healthier.

About the Author

Spenser Jackson works as an shop manager and customer adviser for
Heroes Fitness Store. Please contact him through the website for more fitness information, including fitness equipment, core stability training and supplements.

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