Exercise Know How

A review of 385 CSX ProForm Recumbent Bike

The Proform 385 Recumbent CSX is along the edge lower level of prices, with an average price of about $ 300. The bike is fairly straightforward, which still offers many advantages for people seeking the quality recumbent bike. The recumbent design, it is more ergonomic than standard upright bike, and positioning makes it much more accessible for people who are obese or who have joint or muscle problems. The bike is excellent as a tool for physical therapy to strengthen joint muscles, and tone of the workouts on a number of muscles at once, offering many advantages for those seeking to lose weight.

Unlike an upright bike, the recumbent offers a workout gluteal excellent, helping to reduce or eliminate fatty deposits in the back and legs. This particular model is certainly in the price range of most bikes unadorned, yet it offers a number of features that users appreciate. The Proform 385 CSX offers a MP3 port to stream music and a heart monitor EKG to keep up with the intensity and benefits of your workout. There are a total of eight programs Training offered by the machine, and he is a coach built that will help drive users to their goals.

In all, the economy, this bike is really a pretty solid model. The bucket seats do a lot more comfortable than standing and help provide training longer. The ergonomic design helps to burn fat by making workouts more effective. Although bicycles are ideal for a large number of people, those seeking a realistic cycling experience will probably prefer a standard upright exercise bike. It certainly machine that lacks the bells and whistles to many high end bikes, but for the price it is a great bike and a solid value.

About the Author

exercise equipment Review provides an unbiased consumer review of exercise bikes, elliptical trainers and treadmills. Author Chris Brown has been researching exercise equipment for his own home gym.

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Magnum Recumbent Bike $2225.5 Magnum Recumbent Bike Magnum Fitness Systems is forged out of a commitment to strengthen your image and build your business. A promise of performance backed by a twenty plus year track record. Features of Magnum Recumbent Bike: Work Load Levels: Twenty adjustable in 1/2 increments producing 40 resistance levels (Medical version can be adjusted in 1/10 increments producing 200 resistance levels). Scrolled Workout Data: Calories (total burned), Speed in miles per hour, Time remaining, Heart Rate, Mets (in Medical version). Constant Readouts: Resistance, Distance, Speed in RPM's, Time Elapsed, Program Profile or Quarter Mile Track - in three colors Green for complete, Yellow for progress, and Red for upcoming. Power Source: Unique self contained generator/eddy current brake - no external power required. Certification: FCC. Crank: One piece with precision sealed ball bearings. ABS Shroud Material. Dimensions: H47" x L67" x W30" Warranty: Parts: 3 years, Labor: 1 year.

Magnum Recumbent Bike, with Contact Heart Rate $2382 Magnum Recumbent Bike, with Constant Heart Rate Magnum Fitness Systems is forged out of a commitment to strengthen your image and build your business. A promise of performance backed by a twenty plus year track record. Features of Recumbent Bike: Work Load Levels: Twenty adjustable in 1/2 increments producing 40 resistance levels (Medical version can be adjusted in 1/10 increments producing 200 resistance levels). Scrolled Workout Data: Calories (total burned), Speed in miles per hour, Time remaining, Heart Rate, Mets (in Medical version). Constant Readouts: Resistance, Distance, Speed in RPM's, Time Elapsed, Program Profile or Quarter Mile Track - in three colors Green for complete, Yellow for progress, and Red for upcoming. Power Source: Unique self contained generator/eddy current brake - no external power required. Certification: FCC. Crank: One piece with precision sealed ball bearings. ABS Shroud Material. Dimensions: H47" x L67" x W30" Warranty: Parts: 3 years, Labor: 1 year.

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Magnum NexStep Recumbent Stepper, Standard, Cathedral Gray $2999.99 Features of the Magnum NexStep Recumbent Stepper: Inviting step through design makes this cross training recumbent stepper easy to enter and exit. Combines total body movement in easy to use, seated format for the mature, active adult market. NexStep provides a natural feel, biomechanical integrity and complete postural stabilization. As with all Magnum cardio products, the simple control panel features large, easy to read display windows. Constant Readouts: Resistance, Distance, Speed in RPMs, ElapsedTime, and Program Profile. Scrolled Workout Data: Calories burned, Speed in miles per hour, Remaining time. Features of Magnum NexStep Recumbent Stepper: Two hundred resistance levels, five constant readouts of workout data, additional five scrolled readouts of workout data, ten fixed programs plus quick start manual, adjustable seat position, large easy to read display holds personal stereos, water bottles, and reading materials. Warranty:3 years parts, 1 year labor. Dimensions: Width - 30" Depth - 79" Height - 50" Shipping Weight: 330 lbs.

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Magnum NexStep Recumbent Stepper, Standard, Green Sandstone $2999.99 Features of the Magnum NexStep Recumbent Stepper: Inviting step through design makes this cross training recumbent stepper easy to enter and exit. Combines total body movement in easy to use, seated format for the mature, active adult market. NexStep provides a natural feel, biomechanical integrity and complete postural stabilization. As with all Magnum cardio products, the simple control panel features large, easy to read display windows. Constant Readouts: Resistance, Distance, Speed in RPMs, ElapsedTime, and Program Profile. Scrolled Workout Data: Calories burned, Speed in miles per hour, Remaining time. Features of Magnum NexStep Recumbent Stepper: Two hundred resistance levels, five constant readouts of workout data, additional five scrolled readouts of workout data, ten fixed programs plus quick start manual, adjustable seat position, large easy to read display holds personal stereos, water bottles, and reading materials. Warranty:3 years parts, 1 year labor. Dimensions: Width - 30" Depth - 79" Height - 50" Shipping Weight: 330 lbs.

Magnum NexStep Recumbent Stepper, Standard, Glossy Black $2999.99 Features of the Magnum NexStep Recumbent Stepper: Inviting step through design makes this cross training recumbent stepper easy to enter and exit. Combines total body movement in easy to use, seated format for the mature, active adult market. NexStep provides a natural feel, biomechanical integrity and complete postural stabilization. As with all Magnum cardio products, the simple control panel features large, easy to read display windows. Constant Readouts: Resistance, Distance, Speed in RPMs, ElapsedTime, and Program Profile. Scrolled Workout Data: Calories burned, Speed in miles per hour, Remaining time. Features of Magnum NexStep Recumbent Stepper: Two hundred resistance levels, five constant readouts of workout data, additional five scrolled readouts of workout data, ten fixed programs plus quick start manual, adjustable seat position, large easy to read display holds personal stereos, water bottles, and reading materials. Warranty:3 years parts, 1 year labor. Dimensions: Width - 30" Depth - 79" Height - 50" Shipping Weight: 330 lbs.

Anatomy of Exercise $18.96 Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustra

Reebok B5.7e Exercise Bike $599.99 General information: Weight 41.2kg. Assembly required. EAN/MPN/UPC/ISBN: 5060200700860. Size H148, W55, D100cm. Manufacturer's 2 year parts and labour guarantee. Transportation wheels. The adjustable handlebars offer all permutations from racing to touring. The 25-400 watt power control and the 5 individually adjustable training programmes meet all the demands of challenging fitness training. Self levelling pedals with pedal straps. Adjustable horizontal, vertical, angle seat adjustment. Maximum user weight 150kg (23st9lb). 8kg flywheel. Mains powered. Electronic resistance system. Hand grip and wireless pulse sensor. 12 user programmes. Programmes include: Target time, target distance, target calories, random, interval, endurance, watts control, fat burning, heart rate control, target zone. Console feedback including: speed, time, distance, calories, pulse, RPM, watt. Variable tension control. By Reebok.

Everlast Pursuit Exercise Bike $149.99 General information: Assembly required. Transportation wheels. Size H132.5, W48.5, D100cm. Weight 23.25kg. Maximum user weight 100kg (15st10lb). Self levelling pedals with pedal straps. 5kg flywheel. 8 level tension control. Programmes include: 8 preset and 2 manual. Console feedback including: scan, time, speed, distance, calories, 10 program and pulse. Programmable resistance system. Hand grip pulse sensor. 10 user programmes. Mains powered. By Everlast.

Reebok Z7 Exercise Bike $319.99 General information: Assembly required. Manufacturer's 2 year guarantee. EAN/MPN/UPC/ISBN: 5055436100973. Batteries required 2 x AA (included). Size H92, W52, D133cm. Weight 33.5kg. Transportation wheels. Manual resistance system. Hand grip pulse sensor. 4 user programmes. Programmes include: 3 target and pulse recovery. Console feedback including: speed, distance, time, calories, RPM, temperature and pulse. 8 level tension control. 7kg flywheel. Self levelling pedals with pedal straps. Maximum user weight 120kg (18st13lb). By Reebok.

Reebok Z9 Exercise Bike $399.99 General information: Weight 35.5kg. Transportation wheels. Assembly required. Manufacturer's 2 year guarantee. Size H92, W52, D133cm. EAN/MPN/UPC/ISBN: 5055436100850. Hand grip pulse sensor. 16 level tension control. 9kg flywheel. Self levelling pedals with pedal straps. Mains powered. Programmes include: 12 programs and pulse recovery. Console feedback including: speed, distance, time, calories, pulse, RPM and watts. 13 user programmes. Maximum user weight 120kg (18st13lb). Programmable resistance system. By Reebok.

Reebok Pure+ Exercise Bike $349.99 General information: Manufacturer's 2 year guarantee. Weight 29kg. Transportation wheels. Size H143, W53, D100cm. Maximum user weight 110kg (17st5lb). Self levelling pedals with pedal straps. 4.5kg flywheel. 16 level tension control. Console feedback including: scan, time, speed, distance, calories, pulse, RPM, manual, body fat. Programmes include: rolling hills, mountain climb, interval, stamina, user programmes, heart rate control, recovery. 12 user programmes. Hand grip pulse sensor. Magnetic resistance system. Mains powered. By Reebok.

Reebok Edge Exercise Bike $149.95 General information: Manufacturer's 2 year guarantee. Weight 28kg. Size H128, W52, D90cm. Maximum user weight 120kg (18st13lb). Self levelling pedals with pedal straps. 8 level tension control. 6kg flywheel. Console feedback including: speed, distance, calories, pulse, rpm, scan and recovery . Programmes include: 4 user settings. Hand grip pulse sensor. 8 user programmes. Mains powered. By Reebok.

Davina Magnetic Exercise Bike $124.99 Manual resistance system. Hand grip pulse sensor. Console feedback including: time, speed, distance, calories, scan and pulse. 8 level tension control. Pedal straps. Maximum user weight 100kg (15st10lb). 4kg flywheel. General information: Batteries required 2 x AA (not included). Size H124, W55, D81cm. Weight 21kg. Transportation wheels. By Davina.

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