Exercise Know How

Can I still exercise with a wrist injury?

Hurt a few months ago, he began to play better now im up spray deep heat on it.it banadaged I can not move alright and he is slow, I'd better cannot do push-ups though. Can I have another workout Animated? Can I jog or use my resistance band? I love exercise and I miss it.Any advice please? Ive heard some people say that the impact of jogging and running can still affect your wrist, Jenna.

You need a girlfriend, fast! Really, think about pain as a gift. If your wrist still hurts, you need to retreat a bit until it improved. You do not say what type injury that you had, but for either soft tissue (muscles, tendons, ligaments) injuries, it may take several months to heal completely, particularly tendon or ligament. These tissues have a limited blood supply, it is much slower to heal. Jogging should not be a problem at all. Push-ups wrist hyperextension should be done if you feel little or no pain. Resistance bands should be OK if not too strong. Use the pain scale; O is no pain and 10 is unbearable. If what you are doing raising your level of pain above 3 or 4, back a little. I suppose you do not fracture a bone because you do not mention this manipulation. good luck

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