Exercise Know How

exercise videos for beginners

November 21st, 2009 |

Author: admin

What's some good exercise videos for beginners?

I was doing some of Leslie Sansone's walking videos to home for the past year, but I'd like some more variety. I love her videos but I get kind of boring to the same exercises day after day. I'm in the beginners class since I took a little break. Suggestions?

Gilad of videos and videos of Jillian Michaels. Maybe some yoga or Pilates Gaiam. I use it all in my workouts for myself and clients. It's a great variety and they are not bored. good luck

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