Exercise Know How

I want to buy (max. $ 300) a training / shows the heart rate to use with exercise bike and jogging. Suggestions?

Is the Polar F55BR any good? What kind of features are must have / Nice to have? I do not need to pay $ 300, but if it's worth. I am not an athlete but just a regular guy who wants to monitor heart rate, calories burned, etc. There may be features there, I do not know what I want or want. Any help is appreciated!

Polar manufactures fine, but why spend $ 300 if you do not need all the features. I like you ... a guy looking for a reliable HRM who could give me any information I need to stay in shape. I really did not want to have functions to interface with computer blahblahblah ... After my homework, I found this and could not be happier: http://www.timex.com/gp/product/B000P3J17A/sr=1-7/qid=1215046647/ref = sr_1_7/103-1484010-6619824 ? ie = UTF8 & m = A1S5XB33AHYRMX & n = 238523011 & timexBrand = core This is a user-friendly HRM that will not break the bank. Easy to customize to your size and fitness. Booklet of instructions to all implementing measures and a full explanation of features, and more techniques to help you determine your personal maximum HR. He gives lectures on existing human resources, avg HR, peak HR, HR min. The magazine "shows the total time and the time you stayed in any target area you've selected. It also shows the total number of calories burned during your workout. Splitter Lap Timer, Indiglo, etc. There are also a variety of combinations you can have displayed, if you're not limited to just chrono / HR. Not only is it easy to install, it is also easy to change settings depending on your weight and condition changes. I've been using mine least five days or more per week for nearly five months now. I had no problem whatsoever. It worked perfectly and accurately without glitches. The chest strap is comfortable and is water (and sweat) resistant. The watch and chest strap both have batteries that are easily editable by the user when replacement time comes. It also looks passable for all day wear if you do not mind wearing a digital watch. The watch lists @ $ 90, but he is / was a seller offering $ 60ish. I think some Target stores also stock for about $ 70. I do not think you'll be disappointed.

Children's Fitness, Physical Education & Heart Monitors 2 Inspired By Wellness 15

Nike Heart Rate Monitor Watch TRIAX C8 New Sport Exercise Mens or Ladies Unisex $93.00

Exercise Calorie Counter Heart Rate Pulse Monitor Watch $1.00

Pluse Heart Rate Monitor Calorie Counter Sports Watch Fitness Exercise Running $0.90

Pluse Heart Rate Monitor Calorie Counter Sports Watch Fitness Exercise Running $0.99

Wireless Heart Rate Monitor Exercise Watch w/Chest Belt $31.88

Heart Rate Monitor + Gym Exercise Running Sport Watch $6.99

Pluse Heart Rate Monitor Calorie Counter Sports Watch Fitness Exercise Running $0.90

Pluse Heart Rate Monitor Calorie Counter Sports Watch Fitness Exercise Running $0.99

Waterproof Pulse Heart Rate Monitor Stop Watch Calorie Counter Fitness Exercise $5.55

Exercise Calorie Counter Heart Rate Pulse Monitor Watch $1.00

Exercise Calorie Counter Heart Rate Pulse Monitor Watch $1.00

New Exercise Heart Rate Monitor Calorie Counter Pulse Sport Wrist Watch P $2.99

New Calorie Counter Heart Pulse Rate Monitor Exercise Sport Watch P $4.99

Pluse Heart Rate Monitor Calorie Counter Sports Watch Fitness Exercise Running $0.99

Pulse Heart Rate Monitor Wrist Watch Calories Counter Sports Fitness Exercise C $1.59

Pluse Heart Rate Monitor Calorie Counter Sports Watch Fitness Exercise Running $0.99

Sports Exercise Watch Digital Heart Rate Monitor Pulse Calories Meter Alarm $24.72

Omron HR-100C Heart Rate Monitor Wrist Watch Exercise $44.99

Exercise Calorie Counter Heart Rate Pulse Monitor Watch $1.00

Timex Exercise Workout Watch Personal Trainer Heart Rate Monitor Guide Tool NEW $72.78

Exercise Calorie Counter Heart Rate Pulse Monitor Watch $1.00

Fitness Exercise Sport Calorie Counter Pulse Heart Rate Monitor Stop Wrist Watch $17.99

Digital Heart Rate Monitor Sports Exercise Wrist Watch Stopwatch w/Chest Belt $60.81

Sports Exercise Watch Heart Rate Pulse Calories Monitor $26.72

Sports Exercise Heart Rate Monitor Watch for Ladies RED $37.65

Digital Heart Rate Monitor Exercise Watch with Chest Belt $55.00

New Black Exercise Calorie Counter Heart Rate Pulse Monitor Wrist Watch Alarm P $6.92

Garmin Forerunner 405CX GPS Sport Watch Heart Rate Monitor Blue Exercise Health $209.95

Heart Rate Monitor Calorie Burn Pace Distance Running Exercise Training Watch $119.95

Exercise Calorie Counter Heart Rate Pulse Monitor Watch $1.00

2-sided Mobile Weight Storage Cart, with 22 6 Hooks the CuffTM for Rehabilitation Weight Set (Rack Only) $559.95 The CuffTM Rehabilitation Weight Set Rack Only...

Omron HJ-112 Digital Pocket Pedometer $20.00 Product Description: Omron® HJ-112 PedometerNo matter where you're going, make every step count with the HJ-112 Pedometer. Using Omron 2D smart sensor technology, this dual-axis pedometer tracks steps accurately whether it's in your pocket, on your belt or clipped to your bag.When You Know Your Numbers, You'll Grow Your Numbers.You'd be surprised by how many steps you already take each day. A f...

Fitbit Ultra Wireless Activity Plus Sleep Tracker ...

Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software ...

Digifit Connect 2 Heart Rate Monitor Transceiver for iPhone, iPod touch and iPad | Requires an ANT+ compatible sensor and Digifit Full Functionality App (both sold separately) $59.99 Digifit Connect 2 (DC2) requires upgrade to Full (Advanced) Functionality for $9.99 via In App Purchase from within the Digifit Free app or it requires one of the other $14.99 paid Digifit apps such as iRunner or iCardio. With Full Functionality, Digifit is a heart rate monitor and fitness & health computer. DC2 is a wireless transceiver that plugs directly into the dock connector of your iPhone, ...

Garmin AC Wall Adapter (USB Port) $39.99 CHARGER, A/C REPLACEMENT FORERUNNER...

Vibra Trainer Fit Heart Rate Monitor The next best thing to a personal trainer! Lightweight and comfortable, the included chest strap continuously transmits your heart rate to the accompanying wristwatch. It also features a user selectable stopwatch/heart rate/calories/fat-burn feature display format....

EA Sports Active 2 $29.99 huge range of fun fitness activities Synopsis EA SPORTS Active 2 with Total Body Tracking will include the innovative EA SPORTS Active heart rate monitor that provides constant on-screen monitoring, allowing users to capture intensity and optimize performance over time. Additionally, it will utilize the full body motion tracking ability of the Kinect Motion Camera*, providing users complete fre...

Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor (Blue) $369.99 The Forerunner 405CX is the evolution of GPS-enabled training. This sleek sport watch tracks your distance, pace and heart rate, then wirelessly sends the data to your PC for later analysis. The 405CX features heart rate-based calorie computation and comes with a second wrist band option suitable for smaller wrists. The evolution of GPS-enabled training. Continuously records your time...

Garmin Heart-Rate Monitor $22.00 Garmin HR strap wirelessly sends heart rate data to deviceCompatible with the following models: Edge 305 & 705, Forerunner 305, 405, & 50, Colorado 300 & 400, Oregon 300 & 400...

Digital Heart Rate Monitor Watch $39.99 Digital Watch Monitors Heart Rate. Accurately monitor your heart rate and the time! Watch displays heart rate and calories burned, so you stay on track with your exercise routine. Also shows day/date. Finger-touch operation—no chest strap required. Easy-to-read LCD display. Batteries included. Plastic band.

Beurer PM18 Heart Rate Monitor Watch - Steel $49.99 Stainless steel case. Pulse sensor. Permanent activity record. Suitable for walking, running and the gym. Ideal for cardiovascular exercise. Date and time display. Date and day indicator. Watch. Stopwatch. Alarm. Water resistant up to 50m. ECG accurate, easy to read LCD display. Backlight. Average and maximum training heart rate. Manual target zone - bpm. No chest belt required. Batteries required: 1 x CR2032 (included). Manufacturer's 3 year guarantee. EAN/MPN/UPC/ISBN: 4211125675004. By Beurer.

Target K902 Heart Rate Monitor Watch $29.99 EAN/MPN/UPC/ISBN: 5037395700265. Average and maximum training heart rate. Manual target zone - bpm. Automatic age-based target zone - bpm. Water resistant. Easy to read LCD display. Measures calories burned. Watch. Stopwatch. Alarm. Date and day indicator. Date and time display. Ideal for cardiovascular exercise. Suitable for walking, running and the gym. By Target.

Beurer PM62 Heart Rate Monitor Watch - Steel $79.99 Patented heart rhythm LED indicator. Fitness test function. Includes storage case and bike mount. Optional PC interface kit for displaying results and history (not included). Suitable for walking, running and the gym. Ideal for cardiovascular exercise. Date and time display. Date and day indicator. Watch. Stopwatch. Alarm. Water resistant up to 30m. ECG accurate, easy to read LED LCD display. Backlight. Measures calories burned. Average and maximum training heart rate. Manual target zone - bpm. Automatic age-based target zone - bpm. Batteries required: 2 x CR2032 (included). Manufacturer's 3 year guarantee. EAN/MPN/UPC/ISBN: 4211125675158. By Beurer.

Ekho Heart Rate Monitor, E-10 Model $43.5 Features of the Ekho Heart Rate Monitor: The Ekho E-10 heart rate monitor makes listening to your heart easy and affordable, allowing you to focus on your workouts without worrying about complicated multi-functions. Heart rate functions include: current heart rate and ECG accuracy. Watch functions include: time of day, date, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Beurer PM52 Heart Rate Monitor Watch - Female $74.99 Ideal for cardiovascular exercise. Date and time display. Optional PC interface kit for displaying results and history (not included). Suitable for walking, running and the gym. Includes storage case and mount. Fitness test function . Plus X design Award. Date and day indicator. Watch. Stopwatch. Alarm. Water resistant up to 30m. ECG accurate, easy to read LCD display. Backlight. Measures calories burned. Average and maximum training heart rate. Manual target zone - bpm. Automatic age-based target zone - bpm. Batteries required: 2 x CR2032 (included). Manufacturer's 3 year guarantee. EAN/MPN/UPC/ISBN: 4211125674151. By Beurer.

Ekho Heart Rate Monitor, E-15 Model $54.6 Features of the Ekho Heart Rate Monitor: The Ekho E-15 heart rate monitor makes listening to your heart easy and affordable, allowing you to focus on your workouts without worrying about complicated multi-functions. Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, calories burned, and ECG accuracy. Watch functions include: time of day, date, stopwatch, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Sportline 1010 Duo Heart Rate Monitor Watch - Unisex $59.99 Suitable for walking, running and the gym. Ideal for cardiovascular exercise. Watch. Stopwatch. Alarm. Water resistant. LCD display. Measures calories burned. By Sportline.

Polar FT7 Heart Rate Monitor $109.95 FEATURES of the FT7 Heart Rate Monitor by Polar The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning Displays calories burned Comes with comfortable WearLink + textile transmitter and has coded heart rate transmission to avoid cross-talk Connects to your online training diary at polarpersonaltrainer.com with optional Polar FlowLink Basic Features Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) HeartTouch - button-free operation of wrist unit KeyLock Manual target zone (% / bpm) - upper limit Water resistant - 50m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink Language Features Display text in English - German - Finnish - French - Portuguese - Spanish and Italian Polar Exercise Features Average heart rate of total exercise Exercise Date Maximum heart rate of total exercise Polar EnergyPointer Polar OwnCal Polar OwnCode (5kHz) Wireless ECG accurate heart rate Recording features Average heart rate Calorie expenditure Exercise Time (total) Exercise file info page with date and time Maximum heart rate Number of exercise files (with summaries) - 99 Transmitter Belt WearLink + transmitter (user changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator StopWatch Time of day (12/24h) with alarm User replaceable battery Includes Manual Polar FT7 Polar WearLink + transmitter

Polar FT40M Heart Rate Monitor $159.95 FEATURES of the FT40M Heart Rate Monitor by Polar EnergyPointer: Tells you during a training session if the main effect of your training is fat burning or fitness improvement Polar Fitness Test: Measures your aerobic fitness at rest in just five minutes. The result - Polar OwnIndex - evaluates your maximal oxygen uptake (VO2max) Displays calories burned Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk Basic Features Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) HeartTouch - button-free operation of wrist unit KeyLock Manual target zone (% / bpm) - upper limit Sound volume level setting Visual and audible alarm in target zones Water resistant - 30m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink - optional Language Features Display text in English Polar exercise Features Average heart rate of total exercise Exercise Date HR-based target zones with audible alarm HR-based target zones with visual alarm Maximum heart rate of total exercise Polar EnergyPointer Polar Fitness Test with OwnIndex Polar OwnCal Polar OwnCode (5kHz) Wireless ECG accurate heart rate ZoneLock ZonePointer Recording Features Average heart rate Calorie expenditure (Exercise/Weekly/Total/Fat%) Exercise Time (total) Maximum heart rate Number of exercise files (with summaries) - 50 Time in target zone Transmitter Belt Polar WearLink + 31 coded transmitter (changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator Time of day (12/24h) with alarm User replaceable battery Includes Manual Polar FT40 Polar WearLink + transmitter

Polar FT1 Heart Rate Monitor $59.95 FEATURES of the FT1 Heart Rate Monitor by Polar Shows heart rate on large and easy-to-read display Helps improve your fitness with manual heart rate target zone Displays a summary of your latest workout Simple one-button start and coded heart rate transmission to avoid cross-talk Safely exercise within your target zone Records average and maximum heart rate Basic Features Average and maximum heart rate of training Heart rate - bpm HR-based target zones with visual and audible alarm Manual target zone - bpm Polar OwnCode (5kHz) - coded transmission Recording Features Training files (with summaries) - 1 Training Features HeartTouch - button-free operation of wrist unit Watch Features Backlight Date and weekday indicator Display text in English Time of day (12/24h) Includes Polar FT1 training computer Polar T31 coded transmitter Getting Started Guide

Ekho Heart Rate Monitor, FiT-8 Model $58.8 Features of the Ekho Heart Rate Monitor: The Ekho FiT-8 is started with the touch of a button and is as simple as it gets. A target zone and stopwatch make it designed for everyone at every fitness level. Heart rate functions include: current heart rate, target zone, out of zone alarm, and ECG accuracy. Watch functions include: time of day, date, stopwatch, light, 15 laps or file storage, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Ekho Heart Rate Monitor, FiT-9 Model $58.8 Features of the Ekho Heart Rate Monitor: The Ekho FiT-9 is the first women's specific heart rate monitor from Ekho. Combining all the necessary heart rate features with a new timeless design that women deserve. Heart rate functions include: current heart rate, target zone, out of zone alarm, and ECG accuracy. Watch functions include: time of day, date, stopwatch, light, 15 laps or file storage, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Polar FT4 Heart Rate Monitor $89.95 FEATURES of the FT4 Heart Rate Monitor by Polar Shows when you're improving fitness based on your heart rate Displays calories burned Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk Basic Features Automatic age-based target zone (% / bpm) - %/bpm Automatic/Manual target zone (% / bpm / HRR%) Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) Visual and audible alarm in target zones Manual target zone (% / bpm) - %/bpm KeyLock Backlight Polar Exercise Features Average and maximum heart rate of training HR-based target zones with visual and audible alarm Polar OwnCode (5kHz) - coded transmission Polar OwnCal - calorie expenditure Wireless ECG accurate heart rate Recording Features Average heart rate Calorie expenditure Exercise Time (total) Exercise file info page with date and time Maximum heart rate Number of exercise files (with summaries) Target zone limits Time in target zone Totals Transmitter Belt WearLink 31 coded transmitter (changeable battery) Training Features Training files (with summaries) - 10 HeartTouch - button-free operation of wrist unit Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator Stop Watch Time of day (12/24h) with alarm User replaceable battery Language Features Display text in English - German - Finnish - Swedish - French - Portuguese - Spanish - and Italian Includes Polar FT4 training computer Polar WearLink + transmitter Quick Guide

Ekho Heart Rate Monitor, FiT-28 Model $81.6 Features of the Ekho Heart Rate Monitor:The Ekho FiT-28 has all the features you actually need for your workout. No GPS or altimeter, but are these really functions you need during your exercise routine? Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, time in/above/below target zone recall, percentage of max heart rate, calories burned, total calories burned, fat burned, and ECG accuracy. Watch functions include: time of day, date, stopwatch, countdown timer, 5 minute warm-up timer, 5 minute recovery timer, 21 laps or file storage, light, key lock, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Ekho Heart Rate Monitor, FiT-18 Model $65.28 Features of the Ekho Heart Rate Monitor: The Ekho FiT-18 is the must-have heart rate monitor you need to reach your goals. This is the big brother to the Ekho FiT-8, combining all the necessary heart rate features you need which makes this the best personal trainer money can buy. Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, time in/above/below target zone recall, calories burned, and ECG accuracy. Watch functions include: time of day, date, 21 laps or file storage, stopwatch, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch.

Polar RS300X Heart Rate Monitor $149.95 FEATURES of the RS300X Heart Rate Monitor by Polar Helps you to train at the right intensity with personal training zones Displays how many calories you've burned Tracks your latest 16 training sessions and your last 16 weeks of training Transfers training data to polarpersonaltrainer.com with optional Polar FlowLink Basic Features Automatic/Manual target zone (% / bpm / HRR%) Backlight Display zoom Easy start (setting wizard) Event Countdown Timer Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) HeartTouch - button-free operation of wrist unit KeyLock Over-sized display User configurable displays Visual and audible alarm in target zones Water resistant - 50m Two lines Cycling Features Bike mount - optional Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink GPS Features Battery type - optional Full power mode (up to 30 hours with an optional lithium battery) - optional Low battery indicator - optional Low power battery mode - optional SIRF-III chipset - optional Shock resistant - optional Speed and Distance - optional WAAS support (wide area augmentation system) - optional Water resistant - optional Language Features Display text in English - German - French and Spanish Polar Exercise Features Automatic lap recording - optional Average heart rate of each lap Average heart rate of total exercise Exercise Date Exercise Set (extended exercise profiles) HR-based target zones with audible alarm - 3 HR-based target zones with visual alarm - 3 HRmax (Polar Fitness test-based) HRmax (age-based) Interval trainer (HR - pace - distance) guided workouts Maximum heart rate of each lap Maximum heart rate of total exercise Number of laps - 99 Polar Fitness Test with OwnIndex Polar OwnCal Polar OwnCode (5kHz) Polar OwnZone Polar sport zones Speed-based target zones with visual and audible alarm - optional Wireless ECG accurate heart rate ZoneLock ZonePointer Recording Features Average heart rate Calorie expenditure - exe.total Exercise Time (total) Exercise file info page with date and time Lap info Last OwnIndex Maximum heart rate Number of exercise files (with summaries) - 16 Target zone limits Time in target zone Running Features Distance summaries - optional G1 GPS Sensor - optional Run Distance - optional S1 foot pod - optional Speed displayed in pace - or kmph/mph - optional Speed/Pace and Distance - optional Speed/Pace summaries - optional Speed/Pace target zones - optional Target pace - optional Target pace alarms - optional Time and Distanced based interval timer - optional Totals mileage - kilocalories - time training - optional Trip Odometer - optional Transmitter Belt WearLink + 31 coded transmitter (changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator StopW

Ryka Heart Rate Monitor Digital Unisex Watch HRM-1 $29.99 Black and silver resin case with a black rubber strap. Fixed bezel. Digital dial. Quartz movement. Tang clasp. Functions: hours, minutes, seconds, calendar, heart rate zone alert (measures the percentage of estimated maximum heart rate). Exercise timer. C

Suunto M2 Heart Rate Monitor $119 DECENT FEATURES of the Suunto M2 Heart Rate Monitor Real-time guidance: heart rate and calories burned Automatically switches between three heart rate zones to help reach personal exercise targets Suunto M2 comes with Suunto Dual Comfort Belt: comfortable textile belt - compatible with most gym cardio equipment and Suunto Fitness Solution Easy to use 9 languages: English - French - Spanish - Italian - German - Dutch - Portuguese - Swedish and Finnish The SPECS Dot-matrix display Menu-based user interface Operating Temperature: -20°C - +60°C / -5°F - +140°F Selectable metric/imperial units Storage Temperature: -30°C - +60°C / -22°F - +140°F Water Resistance: 30 m / 100 ft Weight: Max. 40 g Chronograph Stopwatch Heart Rate Calories: In real time HR in real time HR zones Memory Capacity: 1 log and 4 week totals in unit history menu Heart Rate Belts Suunto Basic Heart Rate Belt: Included Suunto Comfort Belt (Analog Coded): Compatible Special Button lock Languages: Menu in 9 languages (EN - DE - FR - ES - IT - FI - SV - NL - PT) Training and Exercise Guidance Automatically switches between 3 HR zones Recovery time Suggestion After Exercise: False Watch 12/24 h Calendar clock Daily Alarms: 1 Power Low battery warning User replaceable battery

Polar FT60 Heart Rate Monitor $199.95 FEATURES of the FT60 Heart Rate Monitor by Polar Creates a training program based on your personal goals and sets new weekly training targets Gives feedback on the effect of your training The Polar Fitness test measures your aerobic fitness at rest and tells you your progress New Polar STAR training program gives you weekly training targets - adapts to your training habits to guide you without being too strict and allows you flexibility during the week Fitness test measures your aerobic fitness at rest in just five minutes FT60 also shows you the calories burned Basic Features Automatic age-based target zone - bpm / % Average and maximum heart rate of training Heart rate (displayed as bpm) HR-based target zones with visual and audible alarm HRmax (user set) Manual target zone (% / bpm) - %/bpm Polar Fitness Test Polar OwnCal - calorie expenditure with fat percentage Polar OwnCode (5kHz) - coded transmission Polar OwnZone - personal heart rate zone Polar STAR Training Program Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) HeartTouch - button-free operation of wrist unit KeyLock Sound volume level setting Visual and audible alarm in target zones Water resistant - 30m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink - optional GPS Features Distance - training and total Speed/Pace - current - average and maximum Battery type - optional with G1 GPS sensor Full power mode (up to 30 hours with an optional lithium battery) - optional with G1 GPS sensor Low battery indicator - optional with G1 GPS sensor Low power battery mode - optional with G1 GPS sensor SIRF-III chipset - optional with G1 GPS sensor Shock resistant - optional with G1 GPS sensor Speed and Distance - optional with G1 GPS sensor WAAS support (wide area augmentation system) - optional with G1 GPS sensor Water resistant - optional with G1 GPS sensor Language Features Display text in English - German - Finnish - French - Portuguese - Spanish and Italian Polar Exercise Features Average heart rate of total exercise Exercise Date HR-based target zones with audible alarm HR-based target zones with visual alarm Maximum heart rate of total exercise Polar Fitness Test with OwnIndex Polar OwnCal Polar OwnCode (5kHz) Polar OwnZone Polar Star Training Program Wireless ECG accurate heart rate ZoneLock ZonePointer Recording Features Totals Training files (with summaries) - 100 Weekly history Average heart rate Calorie expenditure (Exercise/Weekly/Total/Fat%) Distance (total) - optional with G1 GPS sensor or S1 foot pod Exercise Time (total) Maximum heart rate Number of exercise files (with summaries) - 100 Time in target zone Running Features Polar S1 foot pod - optional Transmitter Belt Polar WearLink + 31 coded transmitter (changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator Time of day (12/24h) with alarm User replaceable battery Includes