Exercise Know How

Question to Muslims on Ramadan ............................................ . ................................?

I am a Muslim woman and I am very pleased with the wonderful month of Ramadan. I expect this holiday every year, roughly the same way Christian children Waiting around Christmas. Recently I started a workout routine after childbirth, and I wonder how I can work early morning at the gym during fasting. night workouts are not really an option because my husband comes home from work at night. I prefer spend time with him and I did not really feel that its fair for him to take care of a little after a day's work. Can exercise and fast at the same time? Has anyone been? I really appreciate your reply with suggestions.

Many men do hard labor during Ramadan because it is their job. Women work in the fields and children under hot sun tends to, if a Working hours will just kill you. Follow the direction of common guidelines and everything will be fine. Common sense guide lines: drink lots of water during the night Eat, All good foods rich in fiber and carbohydrates. Rest. Take breaks when possible.

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