how to exercise without equipments

how to exercise without equipments

Low Impact Exercise Fitness Equipment vs.-AlterG the GlideTrak

Just a few days ago issued a DailyNews target = "_blank" title = "DailyNews Article on AlterG"> Interesting article on a piece of very fitness equipment, called AlterG. Developed at NASA Ames Research Center over a decade ago for the year in space, this treadmill has seen more athletes that astronauts lately. What makes a training device for athletes is that it reduces the force of gravity on your legs. In this way, injured athletes can train on it and stay in shape while recovering from his injuries. At the same time, because of its properties anti-gravity, it is great as a cross-trainer, which helps reduce the impact of race on the injured muscles and tendons.

How Does AlterG works?

The treadmill AlterG creates a seal around the waist of the user and then swells to create a pressurized environment which can carry up to 80% of body weight of the user, thus reducing the fight for the joints.

Is AlterG unparalleled on the market?

I enjoyed reading the article about this interesting device DailyNews, the story of its creation and its success with teams from different sports, and I can only agree with all the advantages of low-impact exercises. One thing that I to discuss whether this is the statement that the AlterG is "the only machine of its kind on the market." The GlideTrak is another new coach, revolutionary Low impact that brings the benefits the same year AlterG, but at a much more affordable.

AlterG & GlideTrak / own profits GlideCycle

Like AlterG the GlideTrak facilitates movement which is like a walk on the moon. And it also comes in a form GlideCycle, giving you the opportunity to experience the same feeling much enjoying the outdoors. The GlideTrak's / GlideCycle virtual zero impact running allows athletes to maintain cardiovascular / aerobic fitness levels during the healing of wounds. The GlideTrak / GlideCycle also provides an excellent training Cross, the balance of the body and prevent injuries hamstring. The use of these trainers can prolong the career of an athlete reducing wear and conditioning while keeping him physically fit. They are ideal for improving performance, particularly in management of athletes, improve and maximize stride length, for power and speed training, and a comfortable way difficult to reach conditioning for top athletes.

As you can see, these products are very similar in the type of exercise they provide and they offer exactly the same benefits.

And now the big difference:

The price of AlterG run from U.S. $ 24,000 to $ 75,000 lease for about $ 500 per month.

The price of GlideTrak is USD $ 2,449 and than $ 1,649 for GlideCycle.

To see side-by-side comparison of the AlterG, and click GlideTrak GlideCycle target = "_blank" title = "AlterG, and GlideTrak GlideCycle Compare"> click here

For more information on the or GlideTrak GlideCycle please visit href = "http://www.glidecycle.com/" target = "_blank" title = "GlideCycle"> GlideCycle.com

About the Author

I like hiking, reading, cooking, gardening... I love life and people. And I try to keep in a good shape, stay healthy and help others do the same by sharing health tips that I find useful. For more health tips you can visit my blog. I also invite ladies to have a look at this women's health blog. You'll find some intriguing facts and lots of useful information.

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