lower ab exercise with ball
March 26th, 2011 | 
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How much is too much for abs?
I'll spend a day on the lifting of the upper body, lower body the next day, I never work them same muscle groups on consecutive days. But abs are an exception? I went to a trainer and he said you can work on ABS each lifting session. And I usually do, I'll change the ab routines. I could make a difficult resistance ab routine, such as holding a plate situps and crunches with a weight plate on an exercise ball, leg raises with ankle weights, elbows and side holding a dumbbell. This is a hard routine and after I can feel it. The following workout, I'll do a whole less impact exercises, such that crunches, ab wheel bike, ski chair lifts captain and the board for core strength. I lift arms one day legs the next and then one day of rest, so I do abs on consecutive days, but they are different with different resistance exercises, either weighted or my own body weight. Is a good delivery or it is too much for the abs with the rest not enough? Thank you!
Abs are muscles hard, so they need a lot of work for progress. I did not hear anything wrong with doing ab exercises every day, and the various ups is a good way to ensure you get better results. You should always give at least one day a week of complete rest, and it would of course ABS. I like to do about 120 crunches with each workout (Approximately five times per week.) You do not take my word for it, though. Arnold Schwarzenegger recommends working the abs at every workout, and there is no doubt that the man knows whereof he speaks.
Lower Ab Exercises: Leg Lifts With The Exercise Ball
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