Exercise Know How

Posts Tagged ‘learning’

Beginners rock guitar exercises - (Donations welcome via Paypal to rob@themonkeylord.com)

Chakras for Beginners New Sealed Audio Book 4 CD Booklet 28 pgs Set Exercises $24.95

Start! Walking with Leslie Sansone 1 & 2 Mile Walk $10.99 Start your weight loss journey with a walk at home program!ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health!If you're new to exercising, begin with the gentle-paced, 20 minute - 1 Mile - beginner program. Leslie will teach you how to increase your he...

New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 Studio: Uni Dist Corp (music) Release Date: 11/07/2006...

Voice Lessons To Go Volume 1: Vocalize and Breath $13.51 Join the thousands of singers who use Voice Lessons To GO! Voice Lessons To Go is a great way to get going on your singing voice. Vocalize and Breath is the first of Ariella Vaccarino's successful four volume series. Whether just beginning or as an addition to the work you have done. Now there is no excuse not to practice and improve because this CD makes it so convenient and easy. Vocalize and Br...

Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.97 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all...

Winsor Pilates: 20 Minute Workout $17.00 20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!...

Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $24.94 Billed as the "future of fitness" and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w...

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) $12.99 YOGA FOR BEGINNERS AND BEYOND - DVD Movie...

Yoga For Beginners $6.90 From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vit...

Jillian Michaels: Shred-It With Weights $5.23 Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr...

Barry's Bootcamp Complete Workout System $28.00 Includes: Bootcamp Transformer Fat Blaster Upper Body Workout Fat Blaster Lower Body Workout Mission Specialist Upper Body - Basic and Adv. Mission Specialist Abs - Basic and Adv. Mission Specialist Lower Body - Basic and Adv. The Hollywood Code Red 6 Day Rapid Fire Weight Loss Workout and Eating Plan "Don't Think, Just Shrink" 30 Day Workout Chart "Don't Think, Just Shrink" Bootcamp Program ...

Beginners $5.99 Beginners

Not for Beginners $32 Not for Beginners

Exercise $74.63 Exercise

On the Ball: Yoga Workout - For Beginners $6.93 On the Ball - Yoga Qorkout for Beginners with Sara Ivanhoe features the respected exercise figure of the title leading the viewer through a series of maneuvers that combine a yoga workout with ball exercises. The workout is designed to increase a person's

Pilates for Beginners: Mindful Movement $8.97 Professional trainer Krysti Lozinski hosts this fitness program designed for newcomers to the Pilates method, showing beginners how to utilize Pilates' unique blend of aerobic exercise with intense strength training to achieve their fitness goals. ~ Cammi

Total Stretch for Beginners with Tamilee Webb $6.92 Exercise queen {%Tamilee Webb} takes on the simplest, yet most necessary movements in {#Total Body Stretch for Beginners}. For any active person, stretching is a vital part of a workout. It prepares the body in a safe and energetic way. Beginners feeling

Beginning AutoCAD 2011 Exercise Workbook $29.83 This instructional exercise workbook for AutoCAD 2011 is intended to introduce beginners to the program or for experienced users to review the basics. It also is appropriate for classroom instruction and self-study. Author Shrock (drafting technology, Ora

The Complete Absolute Beginners Keyboard Course $22.39 This remarkable instructional pack contains books 1 and 2 from the Absolute Beginners series plus the songbook and fingering charts all in one volume, with 2 CDs of professional backing tracks and a bonus DVD to accompany the first tutor book.

Drum Aerobics $14.92 A 52-week, one-exercise-per-day workout program for developing, improving, and maintaining drum technique. For all levels, from beginners to advanced. The two CDs include exercise demos and play-along grooves.

Case of Maxell Recordable CDs $36.96 cds

Absolute Beginners: Cardio Dance Interval Workout $9.38 The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two mi

A Little Exercise for Young Theologians $6.84 Introduction by Martin E. MartyA veteran theologian and minister offers his wise counsel to beginners in the field on the difficulties of practicing theology in a church often skeptical of theological pursuit. Thielicke stresses the importance of maintain

Element: Tai Chi for Beginners $8.49 Shot in a calm setting with a view of the Pacific ocean, this instructional program walks viewers through a relaxing and rejuvenating exercise in the ancient art of Tai Chi, with information from experts on the physical, mental, and spiritual benefits of

Yoga Zone Beginners: Meditation $9.24 Instructor Alan Finger leads participants through a complete yoga program that focuses on the meditative aspects of this increasingly popular form of exercise. He shows how breathing techniques and certain positions can help people to reduce stress and to

Qi Gong for Beginners $9.67 An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And t

Discovering Chi: Beginners $10.4 Each episode of {#Discovering Chi} introduces viewers to a facet of the ancient Chinese art of chi-gong, a form of exercise designed to regulate and focus the flow of chi energy through their bodies. In this particular episode, viewers discover how chi co

Extreme Makeover Fitness: Weight Loss Workout for Beginners $11.16 The team from the popular television series {#Extreme Makeover} present this exercise video which offers a number of workout options for people eager to lose weight. {#Extreme Makeover Fitness: Weight Loss Workout for Beginners} features three different w