target exercise heart rate
September 27th, 2010 | 
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target heart rate and exercise?
What should my target heart rate will then lift weights. I 39 years old and weigh 232 pounds. And then what would it be brisk walking 4 miles every day 1 hour
When you do resistance work weight, forget the heartbeat. This only applies to workouts as your cardiovascular walking program. The basic formula is (220 - [your age]) x [65% - 85%, depending on fitness level] So to you, it would be (220-39) x (somewhere between 65% and 85%) Si you're out of shape, then 65% of 181 is right on 118, and you should at least achieve and maintain the pulse rate as you walk. When you're fit, you may need to enter in a slow jog intervals to keep the heart rate. If you're a little in shape, just carrying the extra weight, the stroke up to 70% or 75%, which would be 127 or 136. In general, only very fit people benefit from 80% and only serious athletes need to 85%. Recalculate (and celebrate) when you lose ten pounds.
How to Achieve an Average Target Heart Rate
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Polar RS400sd The Polar RS400sd was designed for the endurance athlete who wishes to improve their performance. This heart rate monitor comes with the Polar S1 Foot pod to track your running pace and distance. Plan, monitor and analyze your training and racing data. A great training watch for the novice triathlete looking to move into the longer endurance, Ironman-type races. Water resistant to 50 meters. Does ... |
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Target K902 Heart Rate Monitor Watch. $29.99 This Heart Rate Monitor is suitable for use while undertaking cardiovascular exercise to keep a track of your progress. Great for recreational athletes who want to monitor their fitness.Suitable for walking, running and the gym.Ideal for cardiovascular exercise.Date and time display.Date and day indicator.Watch.Stopwatch.Alarm.Water resistant.Easy to read LCD display.Measures calories burned.Average and maximum training heart rate.Manual target zone - bpm.Automatic age-based target zone - bpm.EAN/MPN/UPC/ISBN: 5037395700265. |
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Target Heart Rate Monitor - MP3 Player. $79.99 Wear this Heart Rate Monitor in different positions to help you keep track of your fitness. The included MP3 makes this device a must have for those who like to listen to music as they exercise. Custom training profile.Supports MP3, WMA and ID3 Tag.Suitable for walking, running and the gym.Watch.Stopwatch.One button operation.Easy to read display.Measures calories burned.EAN/MPN/UPC/ISBN: 5037395700340. |
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Target HRS410 Heart Rate Monitor with Chest Strap - Black. $19.99 Keep on top of your exercise session with this Heart Rate Monitor. Wear the chest strap while you workout and note your heart rate so you can see your fitness improving. Great for cardiovascular exercise.Average heart rate.Ideal for cardiovascular exercise.Watch.Alarm.ECG accurate display.EAN/MPN/UPC/ISBN: 5037395700173. |
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Total Heart Rate Training $15.95 TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training , you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge. |
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Polar RS100 Heart Rate Monitor $109.95 FEATURES of the RS100 Heart Rate Monitor by Polar Measures your heart rate combined with flexible timing features Automatically sets your heart rate aerobic zones depending on how hard you want to train Shows you how many calories and the percentage of fat you've burned Basic Features Heart rate (displayed as bpm) Heart rate (displayed as % of maximum heart rate) Automatic/Manual target zone (% / bpm / HRR%) Visual and audible alarm in target zones Water resistant - 50m Backlight HeartTouch - button-free operation of wrist unit Easy start (setting wizard) Over-sized display User configurable displays - top line KeyLock Computer Connectivity Transfer logos from Polar web site to wrist unit (UpLink) Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink) Cycling Features Bike mount - optional Data Transfer UpLink (PC with a sound card and headphones/dynamic loudspeakers required) Polar Exercise Features Wireless ECG accurate heart rate Polar OwnZone Polar OwnCal Polar OwnCode (5kHz) HR-based target zones with visual alarm - 1 HR-based target zones with audible alarm - 1 Exercise Set (extended exercise profiles) HRmax (age-based) Maximum heart rate of total exercise Average heart rate of total exercise Average heart rate of each lap Exercise Date Recording Features Number of exercise files (with summaries) - 1 Exercise file info page with date and time Exercise Time (total) Time in target zone Target zone limits Average heart rate Calorie expenditure (Exercise/Weekly/Total/Fat%) - exe.tot.fat% Lap info Transmitter Belt T31 coded transmitter WearLink 31 coded transmitter (changeable battery) Watch Features Time of day (12/24h) with alarm Date and weekday indicator StopWatch Low battery indicator Alarm with snooze Includes Manual Polar RS100 Polar T31 coded transmitter |
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Polar FT1 Heart Rate Monitor $59.95 FEATURES of the FT1 Heart Rate Monitor by Polar Shows heart rate on large and easy-to-read display Helps improve your fitness with manual heart rate target zone Displays a summary of your latest workout Simple one-button start and coded heart rate transmission to avoid cross-talk Safely exercise within your target zone Records average and maximum heart rate Basic Features Average and maximum heart rate of training Heart rate - bpm HR-based target zones with visual and audible alarm Manual target zone - bpm Polar OwnCode (5kHz) - coded transmission Recording Features Training files (with summaries) - 1 Training Features HeartTouch - button-free operation of wrist unit Watch Features Backlight Date and weekday indicator Display text in English Time of day (12/24h) Includes Polar FT1 training computer Polar T31 coded transmitter Getting Started Guide |
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Polar FT40M Heart Rate Monitor $159.95 FEATURES of the FT40M Heart Rate Monitor by Polar EnergyPointer: Tells you during a training session if the main effect of your training is fat burning or fitness improvement Polar Fitness Test: Measures your aerobic fitness at rest in just five minutes. The result - Polar OwnIndex - evaluates your maximal oxygen uptake (VO2max) Displays calories burned Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk Basic Features Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) HeartTouch - button-free operation of wrist unit KeyLock Manual target zone (% / bpm) - upper limit Sound volume level setting Visual and audible alarm in target zones Water resistant - 30m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink - optional Language Features Display text in English Polar exercise Features Average heart rate of total exercise Exercise Date HR-based target zones with audible alarm HR-based target zones with visual alarm Maximum heart rate of total exercise Polar EnergyPointer Polar Fitness Test with OwnIndex Polar OwnCal Polar OwnCode (5kHz) Wireless ECG accurate heart rate ZoneLock ZonePointer Recording Features Average heart rate Calorie expenditure (Exercise/Weekly/Total/Fat%) Exercise Time (total) Maximum heart rate Number of exercise files (with summaries) - 50 Time in target zone Transmitter Belt Polar WearLink + 31 coded transmitter (changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator Time of day (12/24h) with alarm User replaceable battery Includes Manual Polar FT40 Polar WearLink + transmitter |
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Polar FT4 Heart Rate Monitor $89.95 FEATURES of the FT4 Heart Rate Monitor by Polar Shows when you're improving fitness based on your heart rate Displays calories burned Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk Basic Features Automatic age-based target zone (% / bpm) - %/bpm Automatic/Manual target zone (% / bpm / HRR%) Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) Visual and audible alarm in target zones Manual target zone (% / bpm) - %/bpm KeyLock Backlight Polar Exercise Features Average and maximum heart rate of training HR-based target zones with visual and audible alarm Polar OwnCode (5kHz) - coded transmission Polar OwnCal - calorie expenditure Wireless ECG accurate heart rate Recording Features Average heart rate Calorie expenditure Exercise Time (total) Exercise file info page with date and time Maximum heart rate Number of exercise files (with summaries) Target zone limits Time in target zone Totals Transmitter Belt WearLink 31 coded transmitter (changeable battery) Training Features Training files (with summaries) - 10 HeartTouch - button-free operation of wrist unit Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator Stop Watch Time of day (12/24h) with alarm User replaceable battery Language Features Display text in English - German - Finnish - Swedish - French - Portuguese - Spanish - and Italian Includes Polar FT4 training computer Polar WearLink + transmitter Quick Guide |
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Polar FT7 Heart Rate Monitor $109.95 FEATURES of the FT7 Heart Rate Monitor by Polar The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning Displays calories burned Comes with comfortable WearLink + textile transmitter and has coded heart rate transmission to avoid cross-talk Connects to your online training diary at polarpersonaltrainer.com with optional Polar FlowLink Basic Features Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) HeartTouch - button-free operation of wrist unit KeyLock Manual target zone (% / bpm) - upper limit Water resistant - 50m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink Language Features Display text in English - German - Finnish - French - Portuguese - Spanish and Italian Polar Exercise Features Average heart rate of total exercise Exercise Date Maximum heart rate of total exercise Polar EnergyPointer Polar OwnCal Polar OwnCode (5kHz) Wireless ECG accurate heart rate Recording features Average heart rate Calorie expenditure Exercise Time (total) Exercise file info page with date and time Maximum heart rate Number of exercise files (with summaries) - 99 Transmitter Belt WearLink + transmitter (user changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator StopWatch Time of day (12/24h) with alarm User replaceable battery Includes Manual Polar FT7 Polar WearLink + transmitter |
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Polar FT1 90042852 Heart Rate Monitor, Blue $48 Makes Exercise Motivating & FunFor the first step into heart rate-based training. Shows heart rate on large and easy-to-read display Helps improve your fitness with manual heart rate target zone Displays a summary of your latest workout Simple one-button |
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Polar FT1 90037558 Heart Rate Monitor $46 Makes Exercise Motivating & FunFor the first step into heart rate-based training. Shows heart rate on large and easy-to-read display Helps improve your fitness with manual heart rate target zone Displays a summary of your latest workout Simple one-button |
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Polar RS300X Heart Rate Monitor $149.95 FEATURES of the RS300X Heart Rate Monitor by Polar Helps you to train at the right intensity with personal training zones Displays how many calories you've burned Tracks your latest 16 training sessions and your last 16 weeks of training Transfers training data to polarpersonaltrainer.com with optional Polar FlowLink Basic Features Automatic/Manual target zone (% / bpm / HRR%) Backlight Display zoom Easy start (setting wizard) Event Countdown Timer Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) HeartTouch - button-free operation of wrist unit KeyLock Over-sized display User configurable displays Visual and audible alarm in target zones Water resistant - 50m Two lines Cycling Features Bike mount - optional Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink GPS Features Battery type - optional Full power mode (up to 30 hours with an optional lithium battery) - optional Low battery indicator - optional Low power battery mode - optional SIRF-III chipset - optional Shock resistant - optional Speed and Distance - optional WAAS support (wide area augmentation system) - optional Water resistant - optional Language Features Display text in English - German - French and Spanish Polar Exercise Features Automatic lap recording - optional Average heart rate of each lap Average heart rate of total exercise Exercise Date Exercise Set (extended exercise profiles) HR-based target zones with audible alarm - 3 HR-based target zones with visual alarm - 3 HRmax (Polar Fitness test-based) HRmax (age-based) Interval trainer (HR - pace - distance) guided workouts Maximum heart rate of each lap Maximum heart rate of total exercise Number of laps - 99 Polar Fitness Test with OwnIndex Polar OwnCal Polar OwnCode (5kHz) Polar OwnZone Polar sport zones Speed-based target zones with visual and audible alarm - optional Wireless ECG accurate heart rate ZoneLock ZonePointer Recording Features Average heart rate Calorie expenditure - exe.total Exercise Time (total) Exercise file info page with date and time Lap info Last OwnIndex Maximum heart rate Number of exercise files (with summaries) - 16 Target zone limits Time in target zone Running Features Distance summaries - optional G1 GPS Sensor - optional Run Distance - optional S1 foot pod - optional Speed displayed in pace - or kmph/mph - optional Speed/Pace and Distance - optional Speed/Pace summaries - optional Speed/Pace target zones - optional Target pace - optional Target pace alarms - optional Time and Distanced based interval timer - optional Totals mileage - kilocalories - time training - optional Trip Odometer - optional Transmitter Belt WearLink + 31 coded transmitter (changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator StopW |
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Ekho Heart Rate Monitor, E-15 Model $54.6 Features of the Ekho Heart Rate Monitor: The Ekho E-15 heart rate monitor makes listening to your heart easy and affordable, allowing you to focus on your workouts without worrying about complicated multi-functions. Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, calories burned, and ECG accuracy. Watch functions include: time of day, date, stopwatch, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch. |
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Ekho Heart Rate Monitor, FiT-8 Model $58.8 Features of the Ekho Heart Rate Monitor: The Ekho FiT-8 is started with the touch of a button and is as simple as it gets. A target zone and stopwatch make it designed for everyone at every fitness level. Heart rate functions include: current heart rate, target zone, out of zone alarm, and ECG accuracy. Watch functions include: time of day, date, stopwatch, light, 15 laps or file storage, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch. |
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Polar FT60 Heart Rate Monitor $199.95 FEATURES of the FT60 Heart Rate Monitor by Polar Creates a training program based on your personal goals and sets new weekly training targets Gives feedback on the effect of your training The Polar Fitness test measures your aerobic fitness at rest and tells you your progress New Polar STAR training program gives you weekly training targets - adapts to your training habits to guide you without being too strict and allows you flexibility during the week Fitness test measures your aerobic fitness at rest in just five minutes FT60 also shows you the calories burned Basic Features Automatic age-based target zone - bpm / % Average and maximum heart rate of training Heart rate (displayed as bpm) HR-based target zones with visual and audible alarm HRmax (user set) Manual target zone (% / bpm) - %/bpm Polar Fitness Test Polar OwnCal - calorie expenditure with fat percentage Polar OwnCode (5kHz) - coded transmission Polar OwnZone - personal heart rate zone Polar STAR Training Program Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) HeartTouch - button-free operation of wrist unit KeyLock Sound volume level setting Visual and audible alarm in target zones Water resistant - 30m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink - optional GPS Features Distance - training and total Speed/Pace - current - average and maximum Battery type - optional with G1 GPS sensor Full power mode (up to 30 hours with an optional lithium battery) - optional with G1 GPS sensor Low battery indicator - optional with G1 GPS sensor Low power battery mode - optional with G1 GPS sensor SIRF-III chipset - optional with G1 GPS sensor Shock resistant - optional with G1 GPS sensor Speed and Distance - optional with G1 GPS sensor WAAS support (wide area augmentation system) - optional with G1 GPS sensor Water resistant - optional with G1 GPS sensor Language Features Display text in English - German - Finnish - French - Portuguese - Spanish and Italian Polar Exercise Features Average heart rate of total exercise Exercise Date HR-based target zones with audible alarm HR-based target zones with visual alarm Maximum heart rate of total exercise Polar Fitness Test with OwnIndex Polar OwnCal Polar OwnCode (5kHz) Polar OwnZone Polar Star Training Program Wireless ECG accurate heart rate ZoneLock ZonePointer Recording Features Totals Training files (with summaries) - 100 Weekly history Average heart rate Calorie expenditure (Exercise/Weekly/Total/Fat%) Distance (total) - optional with G1 GPS sensor or S1 foot pod Exercise Time (total) Maximum heart rate Number of exercise files (with summaries) - 100 Time in target zone Running Features Polar S1 foot pod - optional Transmitter Belt Polar WearLink + 31 coded transmitter (changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator Time of day (12/24h) with alarm User replaceable battery Includes |
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Waterproof Wirless Heart Rate Pulse Watch with Strap $19.99 Features:Wirless heart rate monitor Wireless pulse measuring (with Transmitter belt) Two row display for split time measurements with 1/100 sec.Daily alarm EL backlight 30M waterproof Japanese Battery CR2032Helps improve your fitness with personal heart rate target zonesDisplays calories burnedTransmission to avoid cross-talkMakes Exercise Motivating amp; FunSafely exercise within your target zoneGood for: exercise, fitness,gyme,cycling, hiking and camping |
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Ekho Heart Rate Monitor, FiT-28 Model $81.6 Features of the Ekho Heart Rate Monitor:The Ekho FiT-28 has all the features you actually need for your workout. No GPS or altimeter, but are these really functions you need during your exercise routine? Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, time in/above/below target zone recall, percentage of max heart rate, calories burned, total calories burned, fat burned, and ECG accuracy. Watch functions include: time of day, date, stopwatch, countdown timer, 5 minute warm-up timer, 5 minute recovery timer, 21 laps or file storage, light, key lock, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch. |
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Ekho Heart Rate Monitor, FiT-9 Model $58.8 Features of the Ekho Heart Rate Monitor: The Ekho FiT-9 is the first women's specific heart rate monitor from Ekho. Combining all the necessary heart rate features with a new timeless design that women deserve. Heart rate functions include: current heart rate, target zone, out of zone alarm, and ECG accuracy. Watch functions include: time of day, date, stopwatch, light, 15 laps or file storage, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch. |
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Ekho Heart Rate Monitor, FiT-18 Model $65.28 Features of the Ekho Heart Rate Monitor: The Ekho FiT-18 is the must-have heart rate monitor you need to reach your goals. This is the big brother to the Ekho FiT-8, combining all the necessary heart rate features you need which makes this the best personal trainer money can buy. Heart rate functions include: current heart rate, average heart rate, max heart rate, target zone, out of zone alarm, time in/above/below target zone recall, calories burned, and ECG accuracy. Watch functions include: time of day, date, 21 laps or file storage, stopwatch, water resistant, interfaces with heart rate interactive exercise equipment, and user changeable batteries in transmitter and watch. |
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